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Beginner Less than 30 min Power Yoga – Legs and Glutes with Matt
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet video with Matt, working into some poses that focus on [...]
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Beginner Less than 30 min Power Yoga – Spinal Yoga 1 with Ben
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your spine. The main movements he focuses on are flexion and [...]
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Beginner Less than 30 min Power Yoga – Spinal Yoga 2 with Ben
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose variations to help you work into your spine!
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Beginner Less than 30 min Power Yoga – Spinal Yoga 3 with Ben
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens the flexion and extension of the spine.
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Intermediate 30 min Yoga Workshops – Arm Balances Video 6 – Forearm Stand
Time to work into Forearm Stand!! Follow Kyle through this part of the workshop to get the breakdown the alignment of the elbow/shoulder complex, and how to use it for [...]
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Intermediate 60 min Power Yoga – Finding Compass with Erin
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and Danny explore the beginner modifications of this challenging pose.
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Beginner Less than 30 min Yoga Workshops – Balancing Video 7 – Cool Down
You’ve earned it! Give your legs a little love with Danny’s final video of the series. This short video focuses on stretching out the legs, and gives you plenty of [...]
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Intermediate 30 min Yoga Workshops – Balancing Video 6 – Moving Balances
Danny ties it all together in this 6th video for the Balancing Workshop. This flow takes all the moves you’ve been working on and puts them together for a challenging [...]
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Intermediate 30 min Yoga Workshops – Balancing Video 5 – Half Moon
Time to step up to some more challenging postures in the workshop. In this section, Danny guides you through how to properly balance in Half-Moon and Birds of Paradise!
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Intermediate 30 min Yoga Workshops – Balancing Video 4 – Dancer
This part of the workshop works into Dancer’s Pose, an awesome balancing posture that builds leg strength, and really helps you open up through your quadriceps.
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Intermediate 30 min Yoga Workshops – Balancing Video 3 – Eagle
This video focuses on one of yoga’s fundamental postures, Eagle. Danny leads a great session and builds into this pose. Fly away friends!
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Beginner 30 min Yoga Workshops – Balancing Video 2 – Figure Four
This video picks up right where the first video left off, so follow Danny and Jennifer as they start to play with standing splits and figure four!
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Beginner 30 min Yoga Workshops – Balancing Video 1 – Getting Grounded
Danny starts this series by focusing on the importance of your connection to the earth. Before we can begin to stand firmly on one foot, we first need to bring [...]
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Beginner Less than 30 min Balancing Workshop Intro
Danny talks about why finding balance in your practice is so important, and how to translate that balance into your life off the mat.
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Intermediate 60 min Power Yoga – Boats and Floats with Kyle
This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a big transition to float your legs back to chaturanga. Have [...]
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Intermediate 60 min Yoga Workshops – Chakra Video 7 – Crown Chakra
Check out the 7th and final video of Erin’s awesome Chakra Workshop. This video focuses on activating your Crown Chakra, and plays with some inversions!
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Beginner Less than 30 min Danny’s Beginner Tip
Danny has a great piece of advice for beginners about how to bring deliberate attention to your muscles, and how to activate them during your postures!
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Intermediate 60 min Yoga Workshops – Chakra Video 6 – Third Eye Chakra
One of the more challenging videos in the series, see if you can follow along with your eyes closed or wearing a blindfold! Although the movements are simple, the removal [...]
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Beginner Less than 30 min Power Yoga – Easy Shoulder Yoga with Giulia
Everyone gets a little stiff in the shoulders from time to time. Follow Giulia through this quick and easy video to loosen you up. Great video if you work at [...]
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Beginner Less than 30 min Giulia’s Beginner Tip
A great piece of advice from Giulia here. Make your practice your own! Your body is different and unique, so listen to it and take ownership of your practice.
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Intermediate 30 min Yoga Workshops – Arm Balances Video 5 – Hurdle Pose
Hurdle Pose is one of our favorites! It combines the upper body and core strength of Crow, with a nice opening in the hamstrings. This one might be new to [...]
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Intermediate 30 min Yoga Workshops – Arm Balances Video 4 – Crow to Headstand
Time to combine two poses: Crow and Headstand! This video shows you how to use your core to control the transition between these two fun postures!
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Intermediate 30 min Yoga Workshops – Arm Balances Video 3 – Headstand
Time to get fully inverted! Follow along as Kyle shows you how to get into Headstand. This is all about arm, core, glutes, and legs, so use your whole body [...]
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Intermediate Less than 30 min Yoga Workshops – Arm Balances Video 2 – Side Crow
Ready to move on in the workshop? Follow Kyle and Danielle through this part of the series that focuses on a fun variation of Crow….Side Crow! Enjoy!
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Beginner Less than 30 min Yoga Workshops – Arm Balances Video 1 – Crow Pose
This first video in the series focuses us warming-up the wrists and shoulders, the yogi push-up (Chaturanga), and finally working into Crow Pose!!
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Beginner Less than 30 min Arm Balance Workshop Intro
Checkout Kyle as he talks about why he likes exploring Arm Balances and Inversions. This series may be challenging at first, but stick with it watch your progress!
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Beginner 60 min Yoga Workshop – Chakra Video 5 – Throat Chakra
Your Throat Chakra is where you find your voice, and helps you communicate authentically with others. Erin leads another great class focusing on this part of the body!
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Beginner 60 min Yoga Workshops – Chakra Video 4 – Heart Chakra
As one of our main centers for emotion and personal connection, our Heart Chakra often doesn’t get enough attention. Follow Erin through the 4th video in our Chakra Workshop focusing [...]
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Beginner 60 min Yoga Workshop – Chakra video 3 – Naval Chakra
Here’s the 3rd installment of Erin Wimert’s Chakra Workshop. This video focuses on your 3rd Chakra, the Naval Chakra. Erin gives a great intro about this particular place in the [...]
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Beginner 60 min Yoga Workshops – Chakra Video 2 – Saccral Chakra
Check out Erin’s 2nd video in the Chakra Series, moving up the spine to the Saccrum. Erin works through a yoga flow to bring attention to the hips and pelvis!
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Beginner 60 min Yoga Workshops – Chakra Video 1 – Root Chakra
This is the first installment of the series, focusing on your Root Chakra. Erin leads a yoga flow designed to get you grounded, and talks about the importance of activating [...]
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Beginner Less than 30 min Chakra Workshop Intro
We’re thrilled to have Erin Wimert leading our Chakra Workshop! Check out this short intro video as she talks about the importance of activating these different energy centers through yoga!
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Beginner Less than 30 min Power Yoga – Simple Yoga Movements with Kyle
A great video for beginner yogis to start with, and for experienced practitioners to revisit for foundational movements. Enjoy!
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Beginner Less than 30 min Power Yoga – Quick Yoga Workout with Hilary
This video is great for hitting the whole body in a short amount of time. Hilary walks you through some Sun Salutations at a quick pace to get the heart [...]
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Beginner Less than 30 min Power Yoga – Easy Stretches with Hilary
Another great video in under 30 minutes! Here Hilary leads you through a quick stretching routine with modifications for all levels. Enjoy!
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Beginner Less than 30 min Power Yoga – Shoulder Yoga with Erin
Wanna loosen up those stiff shoulders? Follow this quick and easy video from Erin that focuses on bringing a little life to one of our biggest problem areas, the shoulders.
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Beginner Less than 30 min Power Yoga – Quick Core Yoga with Erin
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video with Erin that will give you a great workout in [...]
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Beginner Less than 30 min Power Yoga – Short Upper Body Routine with Erin
Want to get in a quick sweat, but don’t have time for a full-length video? No worries, we got you covered. Check out this awesome upper-body video with Erin and [...]
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Beginner Less than 30 min Power Yoga – Short Hip Routine with Giulia
Our hips don’t get nearly enough attention. This is another short and sweet video designed to get into the hips and leave you feeling great in only a few minutes!
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Beginner Less than 30 min Power Yoga – Beginner Sun Salutations with Giulia
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that breaks down the flow. For you beginners out there, this [...]
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Beginner Less than 30 min Power Yoga – Quick Spinal Love with Giulia
Take a few minutes and create some motion in the spine with Giulia and Kyle. If you’re at a desk all day, this is the perfect video for loosening up [...]
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Beginner Less than 30 min Power Yoga – Easy Hamstring Routine with Kyle
This video is great for taking a mid-day break and giving your hammies a little love! Also, this video is a great warm-up for just about any workout involving your [...]
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Beginner Less than 30 min Power Yoga – Quick Balancing Series with Kyle
Another great video that you can squeeze in when you don’t have time for a full workout. Doing a little yoga each day will help, so take a few minutes [...]
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Beginner Less than 30 min Top 10 Beginner Yoga Poses
Check out this video of our Top 10 poses for beginner’s to work on. These are not only the more common poses you see in almost every flow, but they [...]
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Beginner Less than 30 min Power Yoga – Easy Twisting Yoga with Kyle
Check out this short and sweet video to give your body a quick rinse. Twisting postures are great for massaging the inside of the abdomen, as well as giving the [...]
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Beginner Less than 30 min Matt’s Beginner Tip
Check out this quick tip from Matt. Our breath is the most fundamental thing in our practice, but too often we forget to pay attention to it when we move.
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Beginner Less than 30 min Ben’s Beginner Tip
Ben Davis teaches yoga by building on the foundations. Yeah, it’s cool to play with advanced postures, but to truly grow your practice, you need to build on a solid [...]
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Beginner Less than 30 min Erin’s Beginner Tip
A very helpful tip for beginner yogi’s, from Erin Wimert. Your body is exactly that, your body. It won’t look like anyone else’s, and it’s your temple to sculpt. So [...]
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Beginner Less than 30 min Kyle’s Beginner Tip
Here’s a piece of advice from RY’s Founder, Kyle Weiger. Drop the expectations, and know that you are exactly where you need to be.
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Intermediate 60 min Power Yoga – Full Body Flow with Hilary
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance for a full-body workout!
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Intermediate 60 min Power Yoga – Full Body Flow with Giulia
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures for longer, to build the fire and strength in the [...]
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Intermediate 60 min Power Yoga – Twisting Transition with Kyle
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting to begin, then really starts to turn up the intensity!
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Intermediate 60 min Power Yoga – Balancing Series with Giulia
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then get into a rigorous set of poses to test your [...]
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Intermediate 60 min Power Yoga – Core Activation with Giulia
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure to tone up your midsection the fastest! Check out this [...]
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Beginner 60 min Power Yoga – Upper Body Yoga with Giulia
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our awesome flows designed to sculpt those guns!
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Beginner 60 min Power Yoga – Lower Body Yoga with Giulia
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs and glutes. Lower-body work burns a ton of calories, and [...]
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Intermediate 60 min Power Yoga – Headstand with Kyle
Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we love classes that include inversions, and we hope you do [...]
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Intermediate 60 min Power Yoga – Test Your Balance with Kyle
Check out this one-hour yoga flow, hosted by Kyle, that works through some fun and challenging balancing transitions. These are perfect for working the legs, and quieting the mind.
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Beginner 60 min Power Yoga – Yoga for Athletes 2 with Kyle
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active lifestyles. For you athletes out there that spend a lot [...]
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Beginner 60 min Power Yoga – Wheel Pose with Giulia
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of the best yoga poses you can do for your back, [...]
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Beginner 60 min Power Yoga – Warrior Series with Giulia
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow Giulia as she guides you through one hell of a [...]
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Beginner 60 min Power Yoga – Hamstring Flow with Giulia
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the end of it, your hammies will be thanking you. Check [...]
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Beginner 30 min Power Yoga – Vinyasa Movement with Giulia
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows you how to ride your breath to bring life to [...]
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Beginner 30 min Power Yoga – Spinal Exercises with Giulia
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through 30-minutes of yoga exercises designed to send a little love [...]
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Beginner 30 min Power Yoga – Hip Alignment with Giulia
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into the hips and shows you ways to get more mobile [...]
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Beginner 30 min Power Yoga – Gentle Floor Series with Giulia
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the body (that’s most of us), these seated yoga exercises will [...]
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Beginner 60 min Power Yoga – Yoga For Athletes with Kyle
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This video incorporates beginner-level postures that even the bulkiest athletes can [...]
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Beginner 60 min Power Yoga – Stretch Your Hamstrings with Kyle
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video that warms up slowly and then works into some deeper [...]
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Beginner 60 min Power Yoga – Twisting Postures with Kyle
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you feeling great. Follow Kyle through a series of twisting postures [...]
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Beginner 60 min Power Yoga – Beginner Backbends with Kyle
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some basic yoga backbends. These are great for opening the heart [...]
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Beginner 30 min Power Yoga – Upper Body Work with Kyle
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone up your arms, chest, and shoulders? You came to the [...]
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Beginner 30 min Power Yoga – Dancer’s Pose with Kyle
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a beautiful pose called Dancer. So get focused, get ready, and [...]
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Beginner 30 min Power Yoga – Crescent to Airplane with Kyle
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as we explore these fun balancing postures. If wobble, just remember [...]
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Beginner 30 min Power Yoga – Core Work with Kyle
Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get a serious core burn at the same time. Check out [...]
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Intermediate 60 min Power Yoga – Arm Balancing with Hilary Savitri
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate arm balancing postures. Check out her other classes on RY [...]
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Intermediate 30 min Power Yoga – Full Body Workout with Hilary Savitri
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout, and leaves you wondering how you can sweat that much [...]
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Beginner 60 min Power Yoga – Yoga Basics with Hilary Savitri
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This is a great video if you’re just starting out and [...]
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Beginner 60 min Power Yoga – Vinyasa Flow with Hilary
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing the breath…to make you forget that you’re actually getting an [...]
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Beginner 60 min Power Yoga – Getting Hip with Hilary
Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at a desk all day, this video will counteract the stagnation [...]
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Beginner 60 min Power Yoga – Hamstring Yoga with Hilary
Hamstrings, we all got ‘em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary guides you through some great yoga exercises that work to [...]
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Beginner 30 min Power Yoga – Stretching for Athletes with Hilary
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the body. Follow Hilary through a 30-minutes of yoga focused on [...]
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Beginner 30 min Power Yoga – Lunge Series with Hilary
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs. Don’t let the pretty face fool you, Hilary knows how [...]
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Beginner 30 min Power Yoga – Leg Burn with Hilary
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video might challenge you, but you’ll be toning up your legs [...]
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Intermediate 60 min Power Yoga – Leg Strength Yoga with Matt
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the burn to your thighs and quads…might want to have some [...]
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Intermediate 60 min Power Yoga – Jump Switch II with Matt
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level video that uses the jump-switch, along with a quicker flow [...]
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Intermediate 60 min Power Yoga – Balance Challenge with Matt
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some more complex balancing sequences, all while maintaining a focus on [...]
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Beginner 60 min Power Yoga – Shoulder Work with Matt
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get enough attention. Check out this video, and all of Matt’s [...]
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Beginner 60 min Power Yoga – Jump Switch with Matt
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and Kyle as they do a set of yoga exercises incorporating [...]
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Beginner 60 min Power Yoga – Hip Opening Yoga with Matt
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits some basic yoga poses that focus on loosening up the [...]
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Beginner 60 min Power Yoga – Foundational Yoga with Matt
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some basic yoga foundations and set you up to grow and [...]
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Beginner 60 min Power Yoga – Backbend Yoga with Matt
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into some great backbends that open the heart and release tension!
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Beginner 30 min Power Yoga – Spinal Action with Matt
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he talks about the different movements of the spine, and how [...]
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Beginner 30 min Power Yoga – Yoga for Muscle Activation with Matt
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through your yoga practice. Bringing mental awareness to your poses will [...]
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Beginner 30 min Power Yoga – Core Yoga with Matt
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or beach season, make this video part of your routine to [...]
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Beginner 30 min Power Yoga – Balancing Series with Matt
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves slowly through this 30-minute flow and provides tips on how [...]
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Intermediate 60 min Power Yoga – Hurdle Pose with Erin
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms and upper body, it also stretches out the hips and [...]
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Intermediate 60 min Power Yoga – Forearm Stand with Erin
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion, Forearm Stand. This might be a challenge if this is [...]
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Intermediate 60 min Power Yoga – Backbending Yoga with Erin
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work into some fun backbends. Don’t try to muscle your way [...]
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Beginner 60 min Power Yoga – Basic Yoga with Erin
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through some basic yoga exercises. But don’t worry, she’ll definitely make [...]
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Beginner 60 min Power Yoga – Wild Thing with Erin
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up all the muscles you’ll need to find your wildest expression [...]
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Beginner 60 min Power Yoga – Side Body Yoga with Erin
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin Wimert as she guides a 60-minute workout designed the tone [...]
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Beginner 60 min Power Yoga – Lunge Series with Erin
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner yoga flow with Erin moves through lunging postures at a [...]
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Beginner 60 min Yoga Classes – Lower Body Yoga with Erin
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin hits the legs from all angles here, and talks through [...]
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Beginner 30 min Power Yoga – Upper Body Yoga with Erin
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing strength through a series of yoga exercises, Erin makes this [...]
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Beginner 30 min Power Yoga – Hamstring Stretching with Erin
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which Erin works through great yoga exercises focused on the hammies!
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Beginner 30 min Power Yoga – Core Yoga with Erin
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to fire up those bellies, boost metabolism, and kick the fat [...]
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Beginner 30 min Power Yoga – Beginner Balancing with Erin
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga are great for toning the legs, and finding calmness of [...]
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Intermediate 60 min Power Yoga – Mental Focus with Danny
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your body and your mind. So get centered and have fun!
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Intermediate 60 min Power Yoga – Yoga for your Legs with Danny
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised as yoga….he’s crafty!
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Intermediate 60 min Power Yoga – Binds and Balance with Danny
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is the type of yoga class that will push your edge, [...]
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Beginner 60 min Power Yoga – Basic Yoga with Danny
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is to move slowly, follow your breath, and before you know [...]
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Beginner 60 min Power Yoga – Upper Body Yoga with Danny
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength in the upper body. This is a great routine to [...]
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Beginner 60 min Power Yoga – Foundational Yoga with Danny
This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through each one individually. Oh, and his model has a mohawk.
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Beginner 60 min Power Yoga – Test Your Balance with Danny
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus. Danny incorporates a series of one-leg postures that will challenge [...]
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Beginner 60 min Power Yoga – Core Yoga with Danny
Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people just starting out on their yoga journey. Come play!
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Beginner 30 min Power Yoga – Tone Your Legs with Danny
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get it. Join Danny and Kyle for a quick yoga routine [...]
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Beginner 30 min Power Yoga – Spine Strengthening Yoga with Danny
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something we just expect to go away on its own, so [...]
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Beginner 30 min Power Yoga – Ignite Your Core with Danny
Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core series here for practitioners of all levels. Make classes like this part [...]
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Beginner 30 min Power Yoga – Balancing Yoga with Danny
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a quick and effective workout for your legs, and your mind, [...]
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Intermediate 60 min Power Yoga – Playing Into Handstand with Casey
For those of you who fear getting upside-down on your mat, just know that the “Oh no!” feeling you get is you just getting some hangtime in the air. You’ll [...]
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Intermediate 60 min Power Yoga – Flexibility Yoga with Casey
Even seen a pose and said “I wish I could do that?”. We all have. To see gains in your flexibility, you have to practice yoga for flexibility. Join Casey [...]
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Intermediate 60 min Power Yoga – Arm Balancing Yoga with Casey
Here we work into some more advanced arm balances, for those of you that are ready to move on in your practice. These yoga exercises might be a little challenging, [...]
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Beginner 60 min Power Yoga – Yoga 101, Part II with Casey
The second video in our Yoga 101 set takes the same approach as the first, moving slowly and deliberately, designed with the true beginner in mind. Here we explore some [...]
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Beginner 60 min Power Yoga – Yoga 101, Part I with Casey
Ok folks, you asked for it, so here it is: The first of a two-part series for the person that’s never done yoga before, and wants to learn while they [...]
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Beginner 60 min Power Yoga – Vinyasa Yoga with Casey
Not sure what Vinyasa means? No worries, Casey breaks down how to move with your breath in this 60-minute video, starting slowly at first, then getting into the rhythm of [...]
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Beginner 60 min Power Yoga – Hamstring Yoga with Casey
For anyone with tight hamstrings, especially you athletes out there, this video is fun and rigorous flow designed to loosen and lengthen the legs. If you’re not super flexy-bendy (like [...]
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Beginner 60 min Power Yoga – Yoga For Balance with Casey
A perfect video for beginners that want to discover some one-leg balancing yoga exercises. These are great for toning up the legs, working the core, and calming the mind. Casey’s [...]
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Beginner 30 min Power Yoga – Upper Body Yoga with Casey
If you’re ready to tone up your arms and chest, this introductory video with Casey will walk through some great yoga exercises to build your upper body strength!!
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Beginner 30 min Power Yoga – Yoga for Shoulders and Back with Casey
Stiff shoulders? Achy back? We understand. Follow Casey through this beginner level flow to loosen up these common problem areas through some easy yoga exercises.
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Beginner 30 min Power Yoga – Hip Openers with Casey
Your hips are one body part that get some extra attention through our yoga classes. Casey works through a quick and effective flow designed to bring some life and mobility [...]
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Beginner 30 min Power Yoga – Core Yoga with Casey
Ready to shed the unwanted belly fat? We are too. This quick and fun 30-minute video will work into the abdominal yoga exercises from all angles. Don’t let Casey’s sweet [...]
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Intermediate 60 min Power Yoga – Crow and Side Crow with Ben
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth the effort. Becasue let’s face it, it’s fun to get [...]
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Intermediate 60 min Power Yoga – Balancing Yoga with Ben Davis
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath as Ben works through a series of yoga exercises designed [...]
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Intermediate 60 min Power Yoga – Yoga for Arms with Ben
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances. These yoga exercises will challenge you, but with practice you [...]
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Beginner 60 min Power Yoga – Twisting Series with Ben
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute twist video, you’ll definitely want to check this one out [...]
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Beginner 60 min Power Yoga – Hip Openers with Ben
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through some hip opening poses. For beginners, this might feel foreign [...]
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Beginner 60 min Power Yoga – Crescent Series with Ben
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and thighs, and setting you up to shed the fat! Check [...]
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Beginner 60 min Power Yoga – Backbending Yoga with Ben Davis
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben moves slowly and deliberately through some yoga exercises that will [...]
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Beginner 60 min Power Yoga – Airplane Flow with Ben
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch this video follow Ben as he builds into this pose [...]
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Beginner 30 min Power Yoga – Warrior Series with Ben
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This is a beginner level video, and will leave you feeling [...]
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Beginner 30 min Power Yoga – Detox Yoga with Ben
Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle twisting poses to begin with, and then works into some [...]
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Beginner 30 min Power Yoga – Eagle Series with Ben
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging posture. Ben’s sequencing of the poses systematically warms up all [...]
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Beginner 30 min Power Yoga – Core Yoga with Ben
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will have you sweating in no time! And remember, your mind [...]
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Beginner 30 min Power Yoga – Beginner Balancing Yoga with Ben
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and core, and practice the art of mental focus. Falling is [...]
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Beginner 30 min Power Yoga – Easy Alignment Flow with Ben
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes, Ben has easy-to-follow instruction and cues. Enjoy!