Yoga 101: What is Ayurveda
Go to enough yoga studios, yoga workshops, and yoga conferences, and eventually you’ll hear someone start talking about Ayurveda. But…
How to Set Up the Perfect At Home Yoga Studio
Practicing yoga in the studio is great, there’s no doubt. It’s a quiet, blissful setting, far away from the distractions…
The 5 Best Yoga Poses For Detox
The word “detox” comes with a certain stigma; one steeped in green juices, food deprivation and countless hours sweating at…
5 Tips for Beginner Yogis
Whenever we start anything new, we have the chance to lay down a firm foundation to build on in the…
October Featured Member – Chante K.
Our featured member for October is Chante Karimkhani! Chante’s been practicing yoga with us since 2013! She’s one of our…
Yoga – A Secret to Longevity?
Plenty of people do associate yoga with old people, typically either ancient, 3,000 year old indian yogis or cheesy old…
5 Major Health Benefits of Getting Enough Sleep
Have you ever wondered if your lack of sleep is sabotaging your health, body and life? What we once thought…
Why Yoga At Home Will Change Your Practice, And Your Life
Yes, there is something truly special about sharing your energy with others through yoga. Whether that be in a classroom,…
Just Keep Doing You, Because the Clock is Ticking
Life is funny. Of all the things you assign value to, as in having a good/bad or right/wrong or better/worse,…
A Little Muscle Soreness Can Go A Long Way
Many of us know the pain that can come with an intense or new workout. For a long time this…
Simple Ways to Avoid Headaches
For anyone who’s ever had a headache (and at 90% of the population that’s nearly everyone), you know they can…
Five Surprising Reasons You Aren’t Sleeping
We’ve all been there. Tossing and turning, staring at the clock; frustration amounting, we curse everything we can think of…
Love Your Liver
If you had to list the highest functioning organs in the body you’d probably say the brain and the heart….
4 Weird Reasons For Belly Bloat And How To Stop It
Belly bloat. Ugh, it’s the worst. It’s uncomfortable, it’s unsightly and at times it’s difficult to understand. Sometimes it just…
5 Foods To Help You Lose Weight NOW
Losing weight is HARD. It takes time and discipline to change your diet and start knocking weight off. You’ve gotta…
An Easy Chakra Meditation To Induce Change
Why meditate? We’ve all heard that mediating is important. That it sets the foundation and mood for your day. That…
Heart Chakra Series: Crystals for the Heart
The heart chakra acts as a balance point for all the chakras. In it’s purest form it radiates unconditional love,…
Heart Chakra Series: Food for the Heart
Your chakras resonate to the vibrations of different sounds, elements and colors (as well as many other things). The heart…
Heart Chakra Series: Mediations & Visualizations for the Heart
Both meditation and visualizations are a wonderful way to strengthen and clear the heart chakra. The purpose of meditation is…
Yoga For The Heart Chakra
The fourth chakra is a balancing point in the chakra column. It integrates the lower three, more physical chakras with…
What Came First, Gluten Allergies or GMO’s?
I don’t know the answer to this, but I do know that gluten intolerance has gone up in the last…
The Energy Behind Yoga
There is a quote I love. Some say it’s Einstein’s, some say it’s not, but either way I appreciate the…
The Importance of (Self) Forgiveness
There is a song by the Velvet Underground called “Candy Says”. I was listening to it the other day, cleaning…
The Blood Type Diet: How Knowing Your Blood Type Can Help You Lose Weight & Live Longer
Why is it that some people thrive on a vegetarian – or even vegan diet – and others cannot fathom…
Why Fall Is The Best Time For Change
I don’t know about you but whenever the seasons change, particularly winter into spring and summer into fall, I feel…
Get Your Body (And Life) In (Alka)Line
Balance is crucial in the body. It’s crucial for organ function, blood and lymph flow, digestive function and skeletal, muscular…
My First Wanderlust Yoga Experience
In late 2013 I was approached by Wanderlust about teaching at their festival in Aspen CO in the upcoming July…
A Morning Yoga Routine… Asana Or Not
5:00 am. Growing up I often wondered why in the world my mother would wake up at what I thought…
Yoga for Runners – What’s the Relationship?
There is a phenomenon, commonly understood in the running culture, called the runner’s high. Recent studies support the theory that…
Yoga and Connection: Back To School…The Grown-Up Version
I have always found the transition from summer to fall to be more like a New Year than tacking up…
Yoga for Exercise – The Best of Both Worlds
Yoga is the best low impact exercise for getting fit. Yoga is very popular for relaxation, but it’s also a…
Cranberries – Festive and SUPER Healthy! – by Leslee Sholomskas
Get Your Berry on! It is official, I am proclaiming the months of November and December as national cranberry months!…
A Really Handsome, Totally Cool, Charming, and Bearded Trainer Adopted Yoga To His Routine….Just Sayin’
“Yoga has given me a space to shut the world off for an hour at a time.” I started practicing…
Cold Weather Running Must-Haves by Leslee Sholomskas
Runners are tough, no doubt. But winter runners are unbreakable. Here’s a few items you’ll want to have on hand…
So Many People Are Starting To Do Yoga….And Apparently That’s Horrible? – by Kyle Weiger
When did we get so heavy about our lightness? Is anyone really holier than the person on the mat next…
Yoga For Cranky Old Farts – By Andy Richardson
I’m not cranky….but my body sometimes is. So much is written about the explosive growth of yoga in the US….
Practicing My Yoga Off The Mat – by Valerie Perrone
Yoga off the mat…what does that really mean? How can we really define LIVING “yogically”(and if that is even a…
What Happens When You Become A Yoga Teacher – By Kyle Weiger
I remember the day I finished my Yoga Teacher Training like it was yesterday. So magical. For those of you…
Have a conflict? ~ Here are 8 tips, tried and true, to help clear it.
“I am a yogi, but my temper has been something I have always had to work on.” I tend to…
Bringing Awareness to Your Workout Routine….Not Just During Yoga
Body awareness shouldn’t only happen on your yoga mat. “Everyone should do other forms of fitness to compliment a regular…
Juicing: It’s Trendy For A Reason
One of the best ways to get healthy is to understand that it is not complicated. The health and wellness…
Crushing the idea of Perfection in the Yoga World: 8 Reasons to Embrace the Wobble
Are you feeling stuck in your own ideas of perfection, both on and off the mat? It’s time to crush…
Eating Healthy: A Commitment to Better Living
I came from an incredibly active and healthy family. My parents were both athletes and they directly translated their love…
10 Quick Ways to Relieve Stress During your Day
Here’s a quick list to try throughout your day: 1) Deepen and lengthen your breath. Allow your belly to expand…
Coming Back Home – Why My Yoga Mat is My Rock
After coming home from a series of trips, I wanted nothing more than to sleep in my own bed, prepare…
Taking The Leap Of Faith Requires One Thing
Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” –…
How Much Is Too Much Yoga
Is there really such as thing as too much yoga? Yes. Like a good beer, or reality television, enjoy in…
Yoga for men. Fellas, Start Doing Yoga. Seriously.
Did it ever cross your mind why the national average for yoga students is 72/28% female to male? As a…
The Poses Don’t Matter
The poses don’t matter nearly as much as you think. If there is one thing that I could pass on…
From Money to the Mat
As a young 20-something in 2010, I was your normal ambitious male living in a metropolitan area (Denver), and doing…
Yoga Rocks the Park
Reflexion Yoga is thrilled to be a sponsor for one of Colorado’s most renowned yoga events this year: Yoga Rocks…
Soundness in Simplicity – Just Go Into The Pose
How do you plead to the charge of complicating your practice? Guilty Your Honor. No, I mean like really guilty….
Why I Fell In Love With Yoga – My Job Was Killing Me
So here it is. The short, sweet, unfiltered truth about what drew me to yoga. Cell phones, laptops, emails, maybe…
