Category: Healthy Living

The 5 Best Yoga Poses For Detox

The word “detox” comes with a certain stigma; one steeped in green juices, food deprivation and countless hours sweating at…

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Yoga – A Secret to Longevity?

Plenty of people do associate yoga with old people, typically either ancient, 3,000 year old indian yogis or cheesy old…

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5 Major Health Benefits of Getting Enough Sleep

Have you ever wondered if your lack of sleep is sabotaging your health, body and life? What we once thought…

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A Little Muscle Soreness Can Go A Long Way

Many of us know the pain that can come with an intense or new workout. For a long time this…

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Simple Ways to Avoid Headaches

For anyone who’s ever had a headache (and at 90% of the population that’s nearly everyone), you know they can…

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Five Surprising Reasons You Aren’t Sleeping

We’ve all been there. Tossing and turning, staring at the clock; frustration amounting, we curse everything we can think of…

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Love Your Liver

If you had to list the highest functioning organs in the body you’d probably say the brain and the heart….

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4 Weird Reasons For Belly Bloat And How To Stop It

Belly bloat. Ugh, it’s the worst. It’s uncomfortable, it’s unsightly and at times it’s difficult to understand. Sometimes it just…

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5 Foods To Help You Lose Weight NOW

Losing weight is HARD. It takes time and discipline to change your diet and start knocking weight off. You’ve gotta…

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An Easy Chakra Meditation To Induce Change

Why meditate? We’ve all heard that mediating is important. That it sets the foundation and mood for your day. That…

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Heart Chakra Series: Crystals for the Heart

The heart chakra acts as a balance point for all the chakras. In it’s purest form it radiates unconditional love,…

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Heart Chakra Series: Food for the Heart

Your chakras resonate to the vibrations of different sounds, elements and colors (as well as many other things). The heart…

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Heart Chakra Series: Mediations & Visualizations for the Heart

Both meditation and visualizations are a wonderful way to strengthen and clear the heart chakra. The purpose of meditation is…

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Yoga For The Heart Chakra

The fourth chakra is a balancing point in the chakra column. It integrates the lower three, more physical chakras with…

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What Came First, Gluten Allergies or GMO’s?

I don’t know the answer to this, but I do know that gluten intolerance has gone up in the last…

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The Energy Behind Yoga

There is a quote I love. Some say it’s Einstein’s, some say it’s not, but either way I appreciate the…

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The Importance of (Self) Forgiveness

There is a song by the Velvet Underground called “Candy Says”. I was listening to it the other day, cleaning…

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The Blood Type Diet: How Knowing Your Blood Type Can Help You Lose Weight & Live Longer

Why is it that some people thrive on a vegetarian – or even vegan diet – and others cannot fathom…

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Why Fall Is The Best Time For Change

I don’t know about you but whenever the seasons change, particularly winter into spring and summer into fall, I feel…

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Get Your Body (And Life) In (Alka)Line

Balance is crucial in the body. It’s crucial for organ function, blood and lymph flow, digestive function and skeletal, muscular…

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My First Wanderlust Yoga Experience

In late 2013 I was approached by Wanderlust about teaching at their festival in Aspen CO in the upcoming July…

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A Morning Yoga Routine… Asana Or Not

5:00 am. Growing up I often wondered why in the world my mother would wake up at what I thought…

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Yoga and Connection: Back To School…The Grown-Up Version

I have always found the transition from summer to fall to be more like a New Year than tacking up…

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Cranberries – Festive and SUPER Healthy! – by Leslee Sholomskas

Get Your Berry on! It is official, I am proclaiming the months of November and December as national cranberry months!…

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Yoga For Cranky Old Farts – By Andy Richardson

I’m not cranky….but my body sometimes is. So much is written about the explosive growth of yoga in the US….

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Practicing My Yoga Off The Mat – by Valerie Perrone

Yoga off the mat…what does that really mean?  How can we really define LIVING “yogically”(and if that is even a…

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Have a conflict? ~ Here are 8 tips, tried and true, to help clear it.

“I am a yogi, but my temper has been something I have always had to work on.” I tend to…

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Juicing: It’s Trendy For A Reason

One of the best ways to get healthy is to understand that it is not complicated. The health and wellness…

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Eating Healthy: A Commitment to Better Living

I came from an incredibly active and healthy family. My parents were both athletes and they directly translated their love…

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10 Quick Ways to Relieve Stress During your Day

Here’s a quick list to try throughout your day: 1) Deepen and lengthen your breath. Allow your belly to expand…

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