Yoga 101: What is Ayurveda
Go to enough yoga studios, yoga workshops, and yoga conferences, and eventually you’ll hear someone start talking about Ayurveda. But…
Just Keep Doing You, Because the Clock is Ticking
Life is funny. Of all the things you assign value to, as in having a good/bad or right/wrong or better/worse,…
An Easy Chakra Meditation To Induce Change
Why meditate? We’ve all heard that mediating is important. That it sets the foundation and mood for your day. That…
A Morning Yoga Routine… Asana Or Not
5:00 am. Growing up I often wondered why in the world my mother would wake up at what I thought…
Yoga and Connection: Back To School…The Grown-Up Version
I have always found the transition from summer to fall to be more like a New Year than tacking up…
So Many People Are Starting To Do Yoga….And Apparently That’s Horrible? – by Kyle Weiger
When did we get so heavy about our lightness? Is anyone really holier than the person on the mat next…
Practicing My Yoga Off The Mat – by Valerie Perrone
Yoga off the mat…what does that really mean? How can we really define LIVING “yogically”(and if that is even a…
What Happens When You Become A Yoga Teacher – By Kyle Weiger
I remember the day I finished my Yoga Teacher Training like it was yesterday. So magical. For those of you…
Have a conflict? ~ Here are 8 tips, tried and true, to help clear it.
“I am a yogi, but my temper has been something I have always had to work on.” I tend to…
Bringing Awareness to Your Workout Routine….Not Just During Yoga
Body awareness shouldn’t only happen on your yoga mat. “Everyone should do other forms of fitness to compliment a regular…
Crushing the idea of Perfection in the Yoga World: 8 Reasons to Embrace the Wobble
Are you feeling stuck in your own ideas of perfection, both on and off the mat? It’s time to crush…
Coming Back Home – Why My Yoga Mat is My Rock
After coming home from a series of trips, I wanted nothing more than to sleep in my own bed, prepare…
Taking The Leap Of Faith Requires One Thing
Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” –…
From Money to the Mat
As a young 20-something in 2010, I was your normal ambitious male living in a metropolitan area (Denver), and doing…
Soundness in Simplicity – Just Go Into The Pose
How do you plead to the charge of complicating your practice? Guilty Your Honor. No, I mean like really guilty….
Why I Fell In Love With Yoga – My Job Was Killing Me
So here it is. The short, sweet, unfiltered truth about what drew me to yoga. Cell phones, laptops, emails, maybe…
