Category: Mindfulness

Yoga 101: What is Ayurveda

Go to enough yoga studios, yoga workshops, and yoga conferences, and eventually you’ll hear someone start talking about Ayurveda. But…

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Just Keep Doing You, Because the Clock is Ticking

Life is funny. Of all the things you assign value to, as in having a good/bad or right/wrong or better/worse,…

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An Easy Chakra Meditation To Induce Change

Why meditate? We’ve all heard that mediating is important. That it sets the foundation and mood for your day. That…

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A Morning Yoga Routine… Asana Or Not

5:00 am. Growing up I often wondered why in the world my mother would wake up at what I thought…

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Yoga and Connection: Back To School…The Grown-Up Version

I have always found the transition from summer to fall to be more like a New Year than tacking up…

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So Many People Are Starting To Do Yoga….And Apparently That’s Horrible? – by Kyle Weiger

When did we get so heavy about our lightness? Is anyone really holier than the person on the mat next…

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Practicing My Yoga Off The Mat – by Valerie Perrone

Yoga off the mat…what does that really mean?  How can we really define LIVING “yogically”(and if that is even a…

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What Happens When You Become A Yoga Teacher – By Kyle Weiger

I remember the day I finished my Yoga Teacher Training like it was yesterday. So magical. For those of you…

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Have a conflict? ~ Here are 8 tips, tried and true, to help clear it.

“I am a yogi, but my temper has been something I have always had to work on.” I tend to…

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Bringing Awareness to Your Workout Routine….Not Just During Yoga

Body awareness shouldn’t only happen on your yoga mat. “Everyone should do other forms of fitness to compliment a regular…

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Crushing the idea of Perfection in the Yoga World: 8 Reasons to Embrace the Wobble

Are you feeling stuck in your own ideas of perfection, both on and off the mat? It’s time to crush…

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Coming Back Home – Why My Yoga Mat is My Rock

After coming home from a series of trips, I wanted nothing more than to sleep in my own bed, prepare…

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Taking The Leap Of Faith Requires One Thing

Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” –…

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From Money to the Mat

As a young 20-something in 2010, I was your normal ambitious male living in a metropolitan area (Denver), and doing…

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Soundness in Simplicity – Just Go Into The Pose

How do you plead to the charge of complicating your practice? Guilty Your Honor. No, I mean like really guilty….

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Why I Fell In Love With Yoga – My Job Was Killing Me

So here it is. The short, sweet, unfiltered truth about what drew me to yoga. Cell phones, laptops, emails, maybe…

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