How to Set Up the Perfect At Home Yoga Studio
Practicing yoga in the studio is great, there’s no doubt. It’s a quiet, blissful setting, far away from the distractions…
5 Tips for Beginner Yogis
Whenever we start anything new, we have the chance to lay down a firm foundation to build on in the…
Why Yoga At Home Will Change Your Practice, And Your Life
Yes, there is something truly special about sharing your energy with others through yoga. Whether that be in a classroom,…
A Morning Yoga Routine… Asana Or Not
5:00 am. Growing up I often wondered why in the world my mother would wake up at what I thought…
Yoga for Runners – What’s the Relationship?
There is a phenomenon, commonly understood in the running culture, called the runner’s high. Recent studies support the theory that…
Yoga for Exercise – The Best of Both Worlds
Yoga is the best low impact exercise for getting fit. Yoga is very popular for relaxation, but it’s also a…
A Really Handsome, Totally Cool, Charming, and Bearded Trainer Adopted Yoga To His Routine….Just Sayin’
“Yoga has given me a space to shut the world off for an hour at a time.” I started practicing…
Cold Weather Running Must-Haves by Leslee Sholomskas
Runners are tough, no doubt. But winter runners are unbreakable. Here’s a few items you’ll want to have on hand…
Yoga For Cranky Old Farts – By Andy Richardson
I’m not cranky….but my body sometimes is. So much is written about the explosive growth of yoga in the US….
What Happens When You Become A Yoga Teacher – By Kyle Weiger
I remember the day I finished my Yoga Teacher Training like it was yesterday. So magical. For those of you…
Bringing Awareness to Your Workout Routine….Not Just During Yoga
Body awareness shouldn’t only happen on your yoga mat. “Everyone should do other forms of fitness to compliment a regular…
How Much Is Too Much Yoga
Is there really such as thing as too much yoga? Yes. Like a good beer, or reality television, enjoy in…
Yoga for men. Fellas, Start Doing Yoga. Seriously.
Did it ever cross your mind why the national average for yoga students is 72/28% female to male? As a…
The Poses Don’t Matter
The poses don’t matter nearly as much as you think. If there is one thing that I could pass on…
