Category: Yoga and Fitness

How to Set Up the Perfect At Home Yoga Studio

Practicing yoga in the studio is great, there’s no doubt. It’s a quiet, blissful setting, far away from the distractions…

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5 Tips for Beginner Yogis

Whenever we start anything new, we have the chance to lay down a firm foundation to build on in the…

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Why Yoga At Home Will Change Your Practice, And Your Life

Yes, there is something truly special about sharing your energy with others through yoga. Whether that be in a classroom,…

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A Morning Yoga Routine… Asana Or Not

5:00 am. Growing up I often wondered why in the world my mother would wake up at what I thought…

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Yoga for Runners – What’s the Relationship?

There is a phenomenon, commonly understood in the running culture, called the runner’s high. Recent studies support the theory that…

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Yoga for Exercise – The Best of Both Worlds

Yoga is the best low impact exercise for getting fit. Yoga is very popular for relaxation, but it’s also a…

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A Really Handsome, Totally Cool, Charming, and Bearded Trainer Adopted Yoga To His Routine….Just Sayin’

“Yoga has given me a space to shut the world off for an hour at a time.” I started practicing…

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Cold Weather Running Must-Haves by Leslee Sholomskas

Runners are tough, no doubt. But winter runners are unbreakable. Here’s a few items you’ll want to have on hand…

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Yoga For Cranky Old Farts – By Andy Richardson

I’m not cranky….but my body sometimes is. So much is written about the explosive growth of yoga in the US….

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What Happens When You Become A Yoga Teacher – By Kyle Weiger

I remember the day I finished my Yoga Teacher Training like it was yesterday. So magical. For those of you…

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Bringing Awareness to Your Workout Routine….Not Just During Yoga

Body awareness shouldn’t only happen on your yoga mat. “Everyone should do other forms of fitness to compliment a regular…

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How Much Is Too Much Yoga

Is there really such as thing as too much yoga? Yes. Like a good beer, or reality television, enjoy in…

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Yoga for men. Fellas, Start Doing Yoga. Seriously.

Did it ever cross your mind why the national average for yoga students is 72/28% female to male? As a…

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The Poses Don’t Matter

The poses don’t matter nearly as much as you think. If there is one thing that I could pass on…

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