Power Yoga – Wild Thing Flow II with Kyle
Intermediate 60 min

This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…

Power Yoga – Yoga for Back Pain with Lindsay
Beginner 30 min

Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…

Power Yoga – Unlocking Your Low Back with Lindsay
Beginner 30 min

For those of you with low back pain, you know how much it limits your mobility. This yoga series with…

Power Yoga – Wild Thing Flow with Kyle
Intermediate 60 min

This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…

Power Yoga – Quick Yoga for Morning Energy with Kyle
Beginner Less than 30 min

Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…

Power Yoga – Starting King Pigeon with Sasha
Intermediate 60 min

King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…

Power Yoga – Low Back Pain with Sasha
Beginner 60 min

Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…

Power Yoga – Discovering Wheel with Sasha
Beginner 60 min

Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.

Power Yoga – Detox your Wine with Sasha
Beginner 60 min

Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…

Power Yoga – Spinal Yoga 1 with Ben
Beginner Less than 30 min

Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…

Power Yoga – Spinal Yoga 2 with Ben
Beginner Less than 30 min

This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…

Power Yoga – Spinal Yoga 3 with Ben
Beginner Less than 30 min

Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…

Power Yoga – Twisting Transition with Kyle
Intermediate 60 min

This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…

Power Yoga – Wheel Pose with Giulia
Beginner 60 min

Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…

Power Yoga – Spinal Exercises with Giulia
Beginner 30 min

Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…

Power Yoga – Twisting Postures with Kyle
Beginner 60 min

Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…

Power Yoga – Beginner Backbends with Kyle
Beginner 60 min

Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…

Power Yoga – Dancer’s Pose with Kyle
Beginner 30 min

Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…

Power Yoga – Backbend Yoga with Matt
Beginner 60 min

Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…

Power Yoga – Spinal Action with Matt
Beginner 30 min

He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…

Power Yoga – Backbending Yoga with Erin
Intermediate 60 min

Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…

Power Yoga – Wild Thing with Erin
Beginner 60 min

Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…

Power Yoga – Side Body Yoga with Erin
Beginner 60 min

Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…

Power Yoga – Twisting Series with Ben
Beginner 60 min

Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…

Power Yoga – Backbending Yoga with Ben Davis
Beginner 60 min

Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…

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