Power Yoga – Eight Limb Pose Tutorial
Intermediate 30 min

If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…

Power Yoga – Standing Balance Leg Strength
Intermediate 30 min

Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…

Power Yoga – Beginner Chaturanga Form
Beginner Less than 30 min

Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…

Yoga with Weights – High Intensity Interval Yoga with Ben
Intermediate 30 min

Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…

Power Yoga – Quick Energizing Flow with Ben
Beginner 30 min

Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…

Power Yoga – Wild Thing Flow II with Kyle
Intermediate 60 min

This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…

Power Yoga – Chaturanga Form with Lindsay Gonzalez
Beginner 30 min

Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…

Power Yoga – Unlocking Your Low Back with Lindsay
Beginner 30 min

For those of you with low back pain, you know how much it limits your mobility. This yoga series with…

Yoga with Weights – Abs and Cardio Blast with Heather
Intermediate 30 min

Let’s cut to the chase: This video is challenging, but your waistline will be thanking you if you stick with…

Yoga with Weights – Core and Glutes with Heather
Beginner 30 min

Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most…

Power Yoga – Forearm Stand with Heather
Intermediate 60 min

If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…

Power Yoga – Yoga for Belly Fat with Ben
Beginner Less than 30 min

Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…

Yoga with Weights – Legs, Hips, Core with Ben
Beginner 30 min

Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!

Yoga with Weights – Quick Burn with Matt
Beginner Less than 30 min

15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….

Yoga with Weights – Upper Body Sculpting with Matt
Intermediate 60 min

Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…

Yoga with Weights – Core, Core, Core with Ben
Intermediate 60 min

The title says it all here folks. If you want a stronger tummy, this video will get you there. Remember,…

Yoga with Weights – Core and Shoulders with Ben
Intermediate 60 min

Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…

Yoga with Weights – Airplane Flow with Ben
Intermediate 60 min

So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…

Yoga with Weights – Core and Cardio with Ben
Intermediate 60 min

This video is designed for one thing: to burn belly fat. Ben uses a combination tough core work, combined with…

Power Yoga – Cleaning out the Closet with Danny
Intermediate 60 min

Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…

Power Yoga – Boats and Floats with Kyle
Intermediate 60 min

This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…

Power Yoga – Quick Core Yoga with Erin
Beginner Less than 30 min

It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…

Power Yoga – Core Activation with Giulia
Intermediate 60 min

Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…

Power Yoga – Headstand with Kyle
Intermediate 60 min

Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…

Power Yoga – Upper Body Work with Kyle
Beginner 30 min

Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…

Power Yoga – Core Work with Kyle
Beginner 30 min

Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get…

Power Yoga – Arm Balancing with Hilary Savitri
Intermediate 60 min

Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…

Power Yoga – Jump Switch II with Matt
Intermediate 60 min

If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…

Power Yoga – Balance Challenge with Matt
Intermediate 30 min

If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…

Power Yoga – Jump Switch with Matt
Beginner 60 min

One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…

Power Yoga – Core Yoga with Matt
Beginner 30 min

Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…

Power Yoga – Hurdle Pose with Erin
Intermediate 60 min

Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…

Power Yoga – Forearm Stand with Erin
Intermediate 60 min

Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…

Power Yoga – Upper Body Yoga with Erin
Beginner 30 min

Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…

Power Yoga – Core Yoga with Erin
Beginner 30 min

We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…

Power Yoga – Upper Body Yoga with Danny
Beginner 60 min

Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…

Power Yoga – Core Yoga with Danny
Beginner 60 min

Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people…

Power Yoga – Spine Strengthening Yoga with Danny
Beginner 30 min

Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…

Power Yoga – Ignite Your Core with Danny
Beginner 30 min

Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…

Power Yoga – Balancing Yoga with Danny
Beginner 30 min

A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…

Power Yoga – Crow and Side Crow with Ben
Intermediate 60 min

Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…

Power Yoga – Balancing Yoga with Ben Davis
Intermediate 60 min

This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…

Power Yoga – Airplane Flow with Ben
Beginner 60 min

Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…

Power Yoga – Eagle Series with Ben
Beginner 30 min

In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…

Power Yoga – Core Yoga with Ben
Beginner 30 min

Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…

Power Yoga – Beginner Balancing Yoga with Ben
Beginner 30 min

Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…

Power Yoga – Test Your Balance with Danny
Beginner 60 min

Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….

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