One of our favorites here at RY, Hurdle Pose!! Follow Nickki through this awesome sequence to prep the body for…
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
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