Power Yoga – Dive into Hurdle Pose
Intermediate 30 min

One of our favorites here at RY, Hurdle Pose!! Follow Nickki through this awesome sequence to prep the body for…

Power Yoga – Splits and Handstand Prep
Intermediate 30 min

Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…

Power Yoga – Tight Hamstrings? No Problem!
Beginner 30 min

Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…

Power Yoga – Morning “Quickie” with Lindsay :)
Beginner Less than 30 min

Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…

Power Yoga – Winter Sports Yoga with Sasha
Beginner 60 min

Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long…

Power Yoga – Yoga Ninja Class with Kyle
Intermediate 60 min

Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…

Power Yoga – Yoga for a Sore Body II with Heather
Beginner 30 min

This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…

Power Yoga – Starting King Pigeon with Sasha
Intermediate 60 min

King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…

Power Yoga – Yoga for a Sore Body with Heather
Beginner 30 min

If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…

Power Yoga – Finding Your Compass with Sasha
Intermediate 60 min

Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…

Power Yoga – Figure 4 Flow with Kyle
Intermediate 60 min

Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…

Power Yoga – Discovering Wheel with Sasha
Beginner 60 min

Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.

Power Yoga – Shoulder Opening with Sasha
Beginner 30 min

If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…

Power Yoga – Beginner Splits with Sasha
Beginner 30 min

So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…

Power Yoga – Hips and Balance with Heather
Beginner 30 min

Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!

Power Yoga – Yoga for Runners with Heather
Beginner 30 min

Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…

Power Yoga – Work your Hips with Heather
Intermediate 30 min

No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…

Power Yoga – Yoga for Athletes 2 with Kyle
Beginner 60 min

Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…

Power Yoga – Yoga For Athletes with Kyle
Beginner 60 min

Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…

Power Yoga – Wheel Pose with Giulia
Beginner 60 min

Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…

Power Yoga – Hamstring Flow with Giulia
Beginner 60 min

Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…

Power Yoga – Hip Alignment with Giulia
Beginner 30 min

Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…

Power Yoga – Spinal Exercises with Giulia
Beginner 30 min

Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…

Power Yoga – Gentle Floor Series with Giulia
Beginner 30 min

Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…

Power Yoga – Stretch Your Hamstrings with Kyle
Beginner 60 min

One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…

Power Yoga – Twisting Postures with Kyle
Beginner 60 min

Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…

Power Yoga – Beginner Backbends with Kyle
Beginner 60 min

Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…

Power Yoga – Dancer’s Pose with Kyle
Beginner 30 min

Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…

Power Yoga – Yoga Basics with Hilary Savitri
Beginner 60 min

Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…

Power Yoga – Vinyasa Flow with Hilary
Beginner 60 min

This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…

Power Yoga – Getting Hip with Hilary
Beginner 60 min

Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…

Power Yoga – Hamstring Yoga with Hilary
Beginner 60 min

Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…

Power Yoga – Stretching for Athletes with Hilary
Beginner 30 min

If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…

Power Yoga – Lunge Series with Hilary
Beginner 30 min

Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….

Power Yoga – Shoulder Work with Matt
Beginner 60 min

This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…

Power Yoga – Hip Opening Yoga with Matt
Beginner 60 min

Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…

Power Yoga – Backbend Yoga with Matt
Beginner 60 min

Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…

Power Yoga – Hurdle Pose with Erin
Intermediate 60 min

Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…

Power Yoga – Backbending Yoga with Erin
Intermediate 60 min

Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…

Power Yoga – Wild Thing with Erin
Beginner 60 min

Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…

Power Yoga – Side Body Yoga with Erin
Beginner 60 min

Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…

Power Yoga – Hamstring Stretching with Erin
Beginner 30 min

Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…

Power Yoga – Binds and Balance with Danny
Intermediate 60 min

Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…

Power Yoga – Twisting Series with Ben
Beginner 60 min

Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…

Power Yoga – Hip Openers with Ben
Beginner 60 min

We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…

Power Yoga – Backbending Yoga with Ben Davis
Beginner 60 min

Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…

Power Yoga – Detox Yoga with Ben
Beginner 30 min

Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…

Power Yoga – Easy Alignment Flow with Ben
Beginner 30 min

This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…

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