This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
Ready to shred fat in just 30-minutes a day? Then this is the workout for you. Ben focuses this class…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Have a towel ready for this one! Heather brings the ass-kickery with a full-body flow incorporating short-burst cardio and strength…
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
15 minutes is all it takes to get your heart rate up, and get you muscles firing at max capacity….
Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
Not going to lie to you, this video is challenging. If you want to push your limits and get a…
If you’re ready to step your sweat game up, do this video with Ben and Kyle. This is a full…
It’s no secret that moving the body burns calories. This video is all about controlled movement while adding weights to…
Here’s the deal: Yoga is one of the healthiest things you can do, but you have to give your body…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through…
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
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