Power Yoga – Eight Limb Pose Tutorial
Intermediate 30 min

If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…

Power Yoga – Open Hips and Lotus Prep
Intermediate Less than 30 min

Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…

Power Yoga – Beginner Yoga Hip Series: Part 1
Beginner Less than 30 min

This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…

Power Yoga – Beginner Yoga Hip Series: Part 2
Beginner 30 min

Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…

Power Yoga – Open Your Hips with Lindsay
Beginner Less than 30 min

If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….

Power Yoga – Rooting Your Thighs with Lindsay
Beginner 30 min

The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…

Power Yoga – Hips for Hard Workers with Sasha
Beginner 30 min

If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…

Power Yoga – Yoga Ninja Class with Kyle
Intermediate 60 min

Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…

Yoga with Weights – Legs, Hips, Core with Ben
Beginner 30 min

Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!

Yoga with Weights – Jump Switch Flow with Ben
Intermediate 60 min

You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…

Power Yoga – Finding Your Compass with Sasha
Intermediate 60 min

Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…

Power Yoga – Work Stress Relief with Sasha
Intermediate 30 min

Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…

Power Yoga – Figure 4 Flow with Kyle
Intermediate 60 min

Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…

Power Yoga – Mandala Class with Sasha
Intermediate 60 min

Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…

Power Yoga – Beginner Splits with Sasha
Beginner 30 min

So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…

Power Yoga – Hips and Balance with Heather
Beginner 30 min

Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!

Power Yoga – Yoga for Runners with Heather
Beginner 30 min

Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…

Power Yoga – Work your Hips with Heather
Intermediate 30 min

No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…

Power Yoga – Cleaning out the Closet with Danny
Intermediate 60 min

Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…

Power Yoga – Finding Compass with Erin
Intermediate 60 min

Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…

Power Yoga – Hip Alignment with Giulia
Beginner 30 min

Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…

Power Yoga – Getting Hip with Hilary
Beginner 60 min

Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…

Power Yoga – Stretching for Athletes with Hilary
Beginner 30 min

If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…

Power Yoga – Hip Opening Yoga with Matt
Beginner 60 min

Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…

Power Yoga – Lunge Series with Erin
Beginner 60 min

Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…

Power Yoga – Hip Openers with Ben
Beginner 60 min

We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…

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