If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
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