Power Yoga – Pain vs. Suffering
Intermediate 60 min

This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…

Power Yoga – Standing Balance Leg Strength
Intermediate 30 min

Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…

Power Yoga – Dive into Hurdle Pose
Intermediate 30 min

One of our favorites here at RY, Hurdle Pose!! Follow Nickki through this awesome sequence to prep the body for…

Power Yoga – Tight Hamstrings? No Problem!
Beginner 30 min

Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…

Power Yoga – Open Your Hips with Lindsay
Beginner Less than 30 min

If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….

Power Yoga – Rooting Your Thighs with Lindsay
Beginner 30 min

The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…

Power Yoga – Wild Thing Flow with Kyle
Intermediate 60 min

This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…

Power Yoga – Winter Sports Yoga with Sasha
Beginner 60 min

Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long…

Yoga with Weights – Buns and Guns with Heather
Beginner 30 min

Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting…

Power Yoga – Yoga Ninja Class with Kyle
Intermediate 60 min

Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…

Power Yoga – Starting King Pigeon with Sasha
Intermediate 60 min

King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…

Yoga with Weights – Core and Glutes with Heather
Beginner 30 min

Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most…

Power Yoga – Toning the Booty with Ben
Beginner Less than 30 min

Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….

Yoga with Weights – Legs, Hips, Core with Ben
Beginner 30 min

Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!

Yoga with Weights – Strength Training with Matt
Intermediate 60 min

This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…

Yoga with Weights – Tone Your Glutes with Ben
Intermediate 60 min

Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to…

Yoga with Weights – Airplane Flow with Ben
Intermediate 60 min

So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…

Power Yoga – Finding Your Compass with Sasha
Intermediate 60 min

Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…

Power Yoga – Goodbye Control Freak with Heather
Beginner 60 min

Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…

Power Yoga – Figure 4 Flow with Kyle
Intermediate 60 min

Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…

Power Yoga – Mandala Class with Sasha
Intermediate 60 min

Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…

Power Yoga – Beginner Splits with Sasha
Beginner 30 min

So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…

Power Yoga – Hips and Balance with Heather
Beginner 30 min

Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!

Power Yoga – Yoga for Runners with Heather
Beginner 30 min

Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…

Power Yoga – Legs and Glutes with Matt
Beginner Less than 30 min

If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…

Power Yoga – Finding Compass with Erin
Intermediate 60 min

Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…

Power Yoga – Balancing Series with Giulia
Intermediate 60 min

If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…

Power Yoga – Lower Body Yoga with Giulia
Beginner 60 min

Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…

Power Yoga – Test Your Balance with Kyle
Intermediate 60 min

Check out this one-hour yoga flow, hosted by Kyle, that works through some fun and challenging balancing transitions. These are…

Power Yoga – Warrior Series with Giulia
Beginner 60 min

Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…

Power Yoga – Hamstring Flow with Giulia
Beginner 60 min

Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…

Power Yoga – Stretch Your Hamstrings with Kyle
Beginner 60 min

One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…

Power Yoga – Dancer’s Pose with Kyle
Beginner 30 min

Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…

Power Yoga – Crescent to Airplane with Kyle
Beginner 30 min

This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…

Power Yoga – Hamstring Yoga with Hilary
Beginner 60 min

Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…

Power Yoga – Stretching for Athletes with Hilary
Beginner 30 min

If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…

Power Yoga – Lunge Series with Hilary
Beginner 30 min

Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….

Power Yoga – Leg Burn with Hilary
Beginner 30 min

Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…

Power Yoga – Leg Strength Yoga with Matt
Intermediate 60 min

Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…

Power Yoga – Jump Switch II with Matt
Intermediate 60 min

If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…

Power Yoga – Balance Challenge with Matt
Intermediate 30 min

If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…

Power Yoga – Jump Switch with Matt
Beginner 60 min

One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…

Power Yoga – Balancing Series with Matt
Beginner 30 min

A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…

Power Yoga – Hurdle Pose with Erin
Intermediate 60 min

Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…

Power Yoga – Lunge Series with Erin
Beginner 60 min

Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…

Yoga Classes – Lower Body Yoga with Erin
Beginner 60 min

This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…

Power Yoga – Hamstring Stretching with Erin
Beginner 30 min

Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…

Power Yoga – Beginner Balancing with Erin
Beginner 30 min

Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…

Power Yoga – Mental Focus with Danny
Intermediate 60 min

Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…

Power Yoga – Yoga for your Legs with Danny
Intermediate 60 min

Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…

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