This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
One of our favorites here at RY, Hurdle Pose!! Follow Nickki through this awesome sequence to prep the body for…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long…
Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
Tighter abs? Firmer booty? Yes, please! Here’s an introductory Yoga with Weights video that focuses on toning up the most…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
Title says is all here. It’s 30 minutes of strengthening some of the biggest problem areas in the body. Enjoy!
This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…
Seriously, who doesn’t want a firmer backside?? Only 60 minutes of hard work and you’ll be on your way to…
So if you’re familiar with Airplane pose in Yoga, you know how much it builds legs strength. This video focuses…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
Check out this one-hour yoga flow, hosted by Kyle, that works through some fun and challenging balancing transitions. These are…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
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