Power Yoga – Beginner Yoga for Tight Shoulders
Beginner 30 min

If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…

Power Yoga – Side Crow in 30 Minutes
Intermediate 30 min

At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…

Power Yoga – Eight Limb Pose Tutorial
Intermediate 30 min

If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…

Power Yoga – Beginner Chaturanga Form
Beginner Less than 30 min

Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…

Power Yoga – Splits and Handstand Prep
Intermediate 30 min

Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…

Power Yoga – Shoulder and Chest Opening with Lindsay
Beginner Less than 30 min

If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…

Power Yoga – Wild Thing Flow II with Kyle
Intermediate 60 min

This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…

Power Yoga – Chaturanga Form with Lindsay Gonzalez
Beginner 30 min

Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…

Yoga with Weights – Buns and Guns with Heather
Beginner 30 min

Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting…

Power Yoga – Forearm Stand with Heather
Intermediate 60 min

If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…

Yoga with Weights – Upper Body Sculpting with Matt
Intermediate 60 min

Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…

Yoga with Weights – Sculpt your Guns with Matt
Beginner 30 min

Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…

Yoga with Weights – Easy Sculpt Basics with Ben
Beginner 30 min

If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…

Yoga with Weights – Strength Training with Matt
Intermediate 60 min

This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…

Yoga with Weights – Jump Switch Flow with Ben
Intermediate 60 min

You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…

Yoga with Weights – Core and Shoulders with Ben
Intermediate 60 min

Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…

Power Yoga – Discovering Wheel with Sasha
Beginner 60 min

Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.

Power Yoga – Shoulder Opening with Sasha
Beginner 30 min

If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…

Power Yoga – Boats and Floats with Kyle
Intermediate 60 min

This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…

Power Yoga – Upper Body Yoga with Giulia
Beginner 60 min

Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…

Power Yoga – Headstand with Kyle
Intermediate 60 min

Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…

Power Yoga – Wheel Pose with Giulia
Beginner 60 min

Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…

Power Yoga – Upper Body Work with Kyle
Beginner 30 min

Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…

Power Yoga – Arm Balancing with Hilary Savitri
Intermediate 60 min

Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…

Power Yoga – Jump Switch II with Matt
Intermediate 60 min

If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…

Power Yoga – Shoulder Work with Matt
Beginner 60 min

This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…

Power Yoga – Jump Switch with Matt
Beginner 60 min

One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…

Power Yoga – Hurdle Pose with Erin
Intermediate 60 min

Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…

Power Yoga – Forearm Stand with Erin
Intermediate 60 min

Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…

Power Yoga – Wild Thing with Erin
Beginner 60 min

Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…

Power Yoga – Upper Body Yoga with Erin
Beginner 30 min

Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…

Power Yoga – Upper Body Yoga with Danny
Beginner 60 min

Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…

Power Yoga – Crow and Side Crow with Ben
Intermediate 60 min

Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…

Power Yoga – Yoga for Arms with Ben
Intermediate 60 min

This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….

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