If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
Who doesn’t want more tone arms, stronger thighs, and tighter glutes?? … (insert cricket noise here). Get a full-body sculpting…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Particularly for females, the arms/chest/shoulder region is a common problem-area. This video digs into those muscle group to promote a…
Wanna get rid of upper-arm fat? This is a quick 30-minute video that focuses on the muscle pairing of bicep/tricep…
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
This one is all about conditioning muscle. Yeah, there’s some cardio, but be ready to focus on building strength and…
You’ve seen the Jump Switch in our Yoga videos, now we incorporate it into a rigorous routine with weights and…
Never one to disappoint, Ben delivers another 60 minutes of fat-burning, muscle-firing Yoga with Weights that focuses on hitting the…
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…
This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
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