Meet Your Mat – Closing Series
Beginner Less than 30 min

You made it! The final class of your series teaches to the importance of cooling down with some very restorative…

Meet Your Mat – Core Work
Beginner Less than 30 min

Ever wonder why yogis have such lean & strong midsections? Well the secret lies in that you work your belly…

Meet Your Mat – One Leg Balancing
Beginner Less than 30 min

Along with toning up your glutes and hips, this video adds on to the total package  focusing on your thighs…

Meet Your Mat – Lunging Poses
Beginner Less than 30 min

This video shifts focus from your upper-body to toning and strengthening your lower half. Lunging postures are very common in…

Meet Your Mat – Building Heat
Beginner Less than 30 min

After the warm-up series, your ready to start stoking your body’s internal engine and building heat through movement. This class…

Meet Your Mat – Warm Up
Beginner Less than 30 min

For you, it’s all about the warm up; getting your body properly aligned and familiar with the basics so you…

Power Yoga – Beginner Yoga for Tight Shoulders
Beginner 30 min

If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…

Beginner Tip – Let It Go, All Of It
Beginner Less than 30 min

This is the essence of yoga: Let go of all expectation and get into your own breath and your own…

Beginner Tip – Slowing Down, There Is No Finish Line
Beginner Less than 30 min

Nickki hits the nail on the head here. Slowing down in your practice will be far more beneficial over the…

Power Yoga – Easy Beginner Yoga Flow
Beginner Less than 30 min

If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…

Power Yoga – Slow Flow with Lindsay
Beginner 60 min

If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…

Power Yoga – Waking Up the Body with Kyle
Beginner Less than 30 min

This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…

Power Yoga – Yoga for a Sore Body II with Heather
Beginner 30 min

This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…

Power Yoga – Good Yoga Habits with Kyle
Beginner 30 min

This one is for all the beginners out there that want to form good yoga habits, and maybe for even…

Yoga with Weights – Easy Intro with Ben
Beginner 30 min

Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…

Yoga with Weights – Easy Sculpt Basics with Ben
Beginner 30 min

If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…

Yoga with Weights – The Basics with Ben
Beginner 30 min

Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…

Power Yoga – That time of the Month??
Beginner Less than 30 min

When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…

Power Yoga – Relax and Realign with Sasha
Beginner 30 min

The title says it all. This easy beginner flow is great for resetting the body and getting back to square…

Power Yoga – Vinyasa Flow for Beginners with Heather
Beginner 30 min

RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…

Power Yoga – Total Body Yoga with Heather
Beginner 60 min

Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…

Power Yoga – Spinal Yoga 1 with Ben
Beginner Less than 30 min

Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…

Power Yoga – Spinal Yoga 2 with Ben
Beginner Less than 30 min

This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…

Power Yoga – Spinal Yoga 3 with Ben
Beginner Less than 30 min

Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…

Power Yoga – Quick Core Yoga with Erin
Beginner Less than 30 min

It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…

Power Yoga – Yoga For Athletes with Kyle
Beginner 60 min

Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…

Power Yoga – Vinyasa Movement with Giulia
Beginner 30 min

Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…

Power Yoga – Spinal Exercises with Giulia
Beginner 30 min

Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…

Power Yoga – Gentle Floor Series with Giulia
Beginner 30 min

Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…

Power Yoga – Beginner Backbends with Kyle
Beginner 60 min

Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…

Power Yoga – Crescent to Airplane with Kyle
Beginner 30 min

This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…

Power Yoga – Yoga Basics with Hilary Savitri
Beginner 60 min

Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…

Power Yoga – Stretching for Athletes with Hilary
Beginner 30 min

If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…

Power Yoga – Foundational Yoga with Matt
Beginner 60 min

Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…

Power Yoga – Spinal Action with Matt
Beginner 30 min

He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…

Power Yoga – Yoga for Muscle Activation with Matt
Beginner 30 min

Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…

Power Yoga – Basic Yoga with Erin
Beginner 60 min

This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…

Power Yoga – Core Yoga with Erin
Beginner 30 min

We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…

Power Yoga – Beginner Balancing with Erin
Beginner 30 min

Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…

Power Yoga – Mental Focus with Danny
Intermediate 60 min

Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…

Power Yoga – Basic Yoga with Danny
Beginner 60 min

This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…

Power Yoga – Foundational Yoga with Danny
Beginner 60 min

This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through…

Power Yoga – Warrior Series with Ben
Beginner 30 min

Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…

Power Yoga – Easy Alignment Flow with Ben
Beginner 30 min

This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…

Power Yoga – Beginner Sun Salutations with Giulia
Beginner Less than 30 min

So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…

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