You made it! The final class of your series teaches to the importance of cooling down with some very restorative…
Ever wonder why yogis have such lean & strong midsections? Well the secret lies in that you work your belly…
Along with toning up your glutes and hips, this video adds on to the total package focusing on your thighs…
This video shifts focus from your upper-body to toning and strengthening your lower half. Lunging postures are very common in…
After the warm-up series, your ready to start stoking your body’s internal engine and building heat through movement. This class…
For you, it’s all about the warm up; getting your body properly aligned and familiar with the basics so you…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
This is the essence of yoga: Let go of all expectation and get into your own breath and your own…
Nickki hits the nail on the head here. Slowing down in your practice will be far more beneficial over the…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
Here’s the how-to of dynamic movement combining yoga poses and free weights. Ben is our resident Yoga with Weights Master,…
If you want to learn the basic moves of Yoga with Weights, do this video a few times to get…
Never done yoga with weights? No problem!! We made this 30-minute super easy video for you to get used to…
When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through…
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
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