Forget the names of the poses and just work on making shapes with your body. This simple explanation will help you expand your yoga practice.
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
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