Forget the names of the poses and just work on making shapes with your body. This simple explanation will help you expand your yoga practice.
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
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