Nickki hits the nail on the head here. Slowing down in your practice will be far more beneficial over the long term of your yoga practice.
Get unlimited access to our entire site for only $9/month!
Get Instant Access
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
For you beginners, this video is a great way to develop good habits on your mat!
Loading...
There are currently no reviews for this class.