Nickki hits the nail on the head here. Slowing down in your practice will be far more beneficial over the long term of your yoga practice.
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Get Instant AccessThis class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
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