Beginner Yoga Course - Lunges

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Meet Your Mat – Lunging Poses

This video shifts focus from your upper-body to toning and strengthening your lower half. Lunging postures are very common in yoga because they allow you to develop under-utilized muscles in your glutes and hips!


Yoga Basics


Kyle Weiger
Beginner
Less than 30 min
Beginner Yoga Course

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