Along with toning up your glutes and hips, this video adds on to the total package focusing on your thighs through the act of one-legged balancing. Remember to focus, breath, and stay strong through your standing foot!
For you, it’s all about the warm up; getting your body properly aligned and familiar with the basics so you…
This video shifts focus from your upper-body to toning and strengthening your lower half. Lunging postures are very common in…
Ever wonder why yogis have such lean & strong midsections? Well the secret lies in that you work your belly…
After the warm-up series, your ready to start stoking your body’s internal engine and building heat through movement. This class…
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