Along with toning up your glutes and hips, this video adds on to the total package focusing on your thighs through the act of one-legged balancing. Remember to focus, breath, and stay strong through your standing foot!
For you, it’s all about the warm up; getting your body properly aligned and familiar with the basics so you…
You made it! The final class of your series teaches to the importance of cooling down with some very restorative…
This video shifts focus from your upper-body to toning and strengthening your lower half. Lunging postures are very common in…
After the warm-up series, your ready to start stoking your body’s internal engine and building heat through movement. This class…
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