Being content with where you are is one of the keys to overall happiness. Yoga is a great way to access this contentment and here Kyle talks about the philosophy behind it.
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
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