Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch this video follow Ben as he builds into this pose with easy-to-understand cues. You are cleared for take-off!
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…
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