Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch this video follow Ben as he builds into this pose with easy-to-understand cues. You are cleared for take-off!
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
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