Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch this video follow Ben as he builds into this pose with easy-to-understand cues. You are cleared for take-off!
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
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