Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch this video follow Ben as he builds into this pose with easy-to-understand cues. You are cleared for take-off!
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
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