Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch this video follow Ben as he builds into this pose with easy-to-understand cues. You are cleared for take-off!
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…
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