Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch this video follow Ben as he builds into this pose with easy-to-understand cues. You are cleared for take-off!
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
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