Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch this video follow Ben as he builds into this pose with easy-to-understand cues. You are cleared for take-off!
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
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