Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch this video follow Ben as he builds into this pose with easy-to-understand cues. You are cleared for take-off!
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
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