Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch this video follow Ben as he builds into this pose with easy-to-understand cues. You are cleared for take-off!
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
Loading...
There are currently no reviews for this class.