Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch this video follow Ben as he builds into this pose with easy-to-understand cues. You are cleared for take-off!
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
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