Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch this video follow Ben as he builds into this pose with easy-to-understand cues. You are cleared for take-off!
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
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