Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate arm balancing postures. Check out her other classes on RY as well!
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
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