Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate arm balancing postures. Check out her other classes on RY as well!
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
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