Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate arm balancing postures. Check out her other classes on RY as well!
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
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