Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into some great backbends that open the heart and release tension!
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
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