Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into some great backbends that open the heart and release tension!
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
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