Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into some great backbends that open the heart and release tension!
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
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