Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into some great backbends that open the heart and release tension!
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
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