Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into some great backbends that open the heart and release tension!
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
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