Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into some great backbends that open the heart and release tension!
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
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