Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into some great backbends that open the heart and release tension!
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people…
Loading...
There are currently no reviews for this class.