Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into some great backbends that open the heart and release tension!
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
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