Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into some great backbends that open the heart and release tension!
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people…
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