Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into some great backbends that open the heart and release tension!
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
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