Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into some great backbends that open the heart and release tension!
This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
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