Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into some great backbends that open the heart and release tension!
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
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