Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into some great backbends that open the heart and release tension!
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
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