Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into some great backbends that open the heart and release tension!
If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
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