Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into some great backbends that open the heart and release tension!
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
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