If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some more complex balancing sequences, all while maintaining a focus on the breath and calmness of mind.
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Loading...
There are currently no reviews for this class.