If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some more complex balancing sequences, all while maintaining a focus on the breath and calmness of mind.
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
For you beginners, this video is a great way to develop good habits on your mat!
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