If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some more complex balancing sequences, all while maintaining a focus on the breath and calmness of mind.
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
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