If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some more complex balancing sequences, all while maintaining a focus on the breath and calmness of mind.
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
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