If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some more complex balancing sequences, all while maintaining a focus on the breath and calmness of mind.
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
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