If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some more complex balancing sequences, all while maintaining a focus on the breath and calmness of mind.
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
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