If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some more complex balancing sequences, all while maintaining a focus on the breath and calmness of mind.
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
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