If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some more complex balancing sequences, all while maintaining a focus on the breath and calmness of mind.
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
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