If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some more complex balancing sequences, all while maintaining a focus on the breath and calmness of mind.
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
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