If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some more complex balancing sequences, all while maintaining a focus on the breath and calmness of mind.
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Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
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