If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some more complex balancing sequences, all while maintaining a focus on the breath and calmness of mind.
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
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