If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some more complex balancing sequences, all while maintaining a focus on the breath and calmness of mind.
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
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