A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves slowly through this 30-minute flow and provides tips on how to maintain your balance.
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
Loading...
There are currently no reviews for this class.