A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves slowly through this 30-minute flow and provides tips on how to maintain your balance.
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
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