A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves slowly through this 30-minute flow and provides tips on how to maintain your balance.
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
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