A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves slowly through this 30-minute flow and provides tips on how to maintain your balance.
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
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