A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves slowly through this 30-minute flow and provides tips on how to maintain your balance.
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
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