A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves slowly through this 30-minute flow and provides tips on how to maintain your balance.
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
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