A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves slowly through this 30-minute flow and provides tips on how to maintain your balance.
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through…
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
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