A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves slowly through this 30-minute flow and provides tips on how to maintain your balance.
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
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