A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves slowly through this 30-minute flow and provides tips on how to maintain your balance.
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
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