A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves slowly through this 30-minute flow and provides tips on how to maintain your balance.
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
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