A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves slowly through this 30-minute flow and provides tips on how to maintain your balance.
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
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