A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves slowly through this 30-minute flow and provides tips on how to maintain your balance.
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Loading...
There are currently no reviews for this class.