A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves slowly through this 30-minute flow and provides tips on how to maintain your balance.
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
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