A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves slowly through this 30-minute flow and provides tips on how to maintain your balance.
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
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