A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves slowly through this 30-minute flow and provides tips on how to maintain your balance.
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
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