This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath as Ben works through a series of yoga exercises designed to build your balance, both physically and mentally.
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
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great flow Ben!!!