This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath as Ben works through a series of yoga exercises designed to build your balance, both physically and mentally.
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
One of our favorites here at RY, Hurdle Pose!! Follow Nickki through this awesome sequence to prep the body for…
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great flow Ben!!!