This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath as Ben works through a series of yoga exercises designed to build your balance, both physically and mentally.
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
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great flow Ben!!!