This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath as Ben works through a series of yoga exercises designed to build your balance, both physically and mentally.
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
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great flow Ben!!!