This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath as Ben works through a series of yoga exercises designed to build your balance, both physically and mentally.
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
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great flow Ben!!!