This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath as Ben works through a series of yoga exercises designed to build your balance, both physically and mentally.
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
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great flow Ben!!!