This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath as Ben works through a series of yoga exercises designed to build your balance, both physically and mentally.
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…
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great flow Ben!!!