This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath as Ben works through a series of yoga exercises designed to build your balance, both physically and mentally.
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
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great flow Ben!!!