This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath as Ben works through a series of yoga exercises designed to build your balance, both physically and mentally.
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
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great flow Ben!!!