This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath as Ben works through a series of yoga exercises designed to build your balance, both physically and mentally.
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
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great flow Ben!!!