This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath as Ben works through a series of yoga exercises designed to build your balance, both physically and mentally.
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
great flow Ben!!!