This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath as Ben works through a series of yoga exercises designed to build your balance, both physically and mentally.
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
Check out this one-hour yoga flow, hosted by Kyle, that works through some fun and challenging balancing transitions. These are…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
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great flow Ben!!!