This is another great video by Danny walking through some of the more basic yoga exercises. The key here is to move slowly, follow your breath, and before you know it, you’re doing yoga :)
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
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Great flowing movements. Nothing too complicated, just beautiful yoga.