This is another great video by Danny walking through some of the more basic yoga exercises. The key here is to move slowly, follow your breath, and before you know it, you’re doing yoga :)
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
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Great flowing movements. Nothing too complicated, just beautiful yoga.