This is another great video by Danny walking through some of the more basic yoga exercises. The key here is to move slowly, follow your breath, and before you know it, you’re doing yoga :)
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
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Great flowing movements. Nothing too complicated, just beautiful yoga.