This is another great video by Danny walking through some of the more basic yoga exercises. The key here is to move slowly, follow your breath, and before you know it, you’re doing yoga :)
Check out this one-hour yoga flow, hosted by Kyle, that works through some fun and challenging balancing transitions. These are…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
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Great flowing movements. Nothing too complicated, just beautiful yoga.