This is another great video by Danny walking through some of the more basic yoga exercises. The key here is to move slowly, follow your breath, and before you know it, you’re doing yoga :)
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Great flowing movements. Nothing too complicated, just beautiful yoga.