This is another great video by Danny walking through some of the more basic yoga exercises. The key here is to move slowly, follow your breath, and before you know it, you’re doing yoga :)
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
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Great flowing movements. Nothing too complicated, just beautiful yoga.