This is another great video by Danny walking through some of the more basic yoga exercises. The key here is to move slowly, follow your breath, and before you know it, you’re doing yoga :)
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
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Great flowing movements. Nothing too complicated, just beautiful yoga.