This is another great video by Danny walking through some of the more basic yoga exercises. The key here is to move slowly, follow your breath, and before you know it, you’re doing yoga :)
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
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Great flowing movements. Nothing too complicated, just beautiful yoga.