This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through some basic yoga exercises. But don’t worry, she’ll definitely make sure you break a sweat!
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This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
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