This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through some basic yoga exercises. But don’t worry, she’ll definitely make sure you break a sweat!
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Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
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