This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through some basic yoga exercises. But don’t worry, she’ll definitely make sure you break a sweat!
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Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
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