This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through some basic yoga exercises. But don’t worry, she’ll definitely make sure you break a sweat!
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A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
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