This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through some basic yoga exercises. But don’t worry, she’ll definitely make sure you break a sweat!
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Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
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