This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through some basic yoga exercises. But don’t worry, she’ll definitely make sure you break a sweat!
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Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
For you beginners, this video is a great way to develop good habits on your mat!
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