This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through some basic yoga exercises. But don’t worry, she’ll definitely make sure you break a sweat!
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Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
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