Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some basic yoga backbends. These are great for opening the heart as well!
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
Loading...
There are currently no reviews for this class.