Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some basic yoga backbends. These are great for opening the heart as well!
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
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