Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some basic yoga backbends. These are great for opening the heart as well!
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…
Loading...
There are currently no reviews for this class.