Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some basic yoga backbends. These are great for opening the heart as well!
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
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