Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some basic yoga backbends. These are great for opening the heart as well!
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
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