Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some basic yoga backbends. These are great for opening the heart as well!
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
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