Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some basic yoga backbends. These are great for opening the heart as well!
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
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