Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some basic yoga backbends. These are great for opening the heart as well!
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
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