Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some basic yoga backbends. These are great for opening the heart as well!
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
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