Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga are great for toning the legs, and finding calmness of mind. Enjoy!
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
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