Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga are great for toning the legs, and finding calmness of mind. Enjoy!
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
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