Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga are great for toning the legs, and finding calmness of mind. Enjoy!
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
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