Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga are great for toning the legs, and finding calmness of mind. Enjoy!
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
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