Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga are great for toning the legs, and finding calmness of mind. Enjoy!
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
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