Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga are great for toning the legs, and finding calmness of mind. Enjoy!
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
Loading...
There are currently no reviews for this class.