Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and core, and practice the art of mental focus. Falling is totally allowed.
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
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