Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and core, and practice the art of mental focus. Falling is totally allowed.
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
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