Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and core, and practice the art of mental focus. Falling is totally allowed.
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
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