Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and core, and practice the art of mental focus. Falling is totally allowed.
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
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