Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and core, and practice the art of mental focus. Falling is totally allowed.
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
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