Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and core, and practice the art of mental focus. Falling is totally allowed.
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
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