Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and core, and practice the art of mental focus. Falling is totally allowed.
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
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