Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and core, and practice the art of mental focus. Falling is totally allowed.
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
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