Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and core, and practice the art of mental focus. Falling is totally allowed.
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
Loading...
There are currently no reviews for this class.