Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and core, and practice the art of mental focus. Falling is totally allowed.
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
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