Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and core, and practice the art of mental focus. Falling is totally allowed.
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
Loading...
There are currently no reviews for this class.