Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know about this yoga transition, and how to make it accessible for your body.
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
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