Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know about this yoga transition, and how to make it accessible for your body.
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
Loading...
There are currently no reviews for this class.