Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know about this yoga transition, and how to make it accessible for your body.
Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
Loading...
There are currently no reviews for this class.