Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know about this yoga transition, and how to make it accessible for your body.
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
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