So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work into your hamstrings, and work towards the splits over time.
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
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