So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work into your hamstrings, and work towards the splits over time.
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
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