So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work into your hamstrings, and work towards the splits over time.
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
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