So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work into your hamstrings, and work towards the splits over time.
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
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