So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work into your hamstrings, and work towards the splits over time.
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
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