So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work into your hamstrings, and work towards the splits over time.
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
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