So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work into your hamstrings, and work towards the splits over time.
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
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