So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work into your hamstrings, and work towards the splits over time.
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
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