So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work into your hamstrings, and work towards the splits over time.
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
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