So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work into your hamstrings, and work towards the splits over time.
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
Loading...
There are currently no reviews for this class.