So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work into your hamstrings, and work towards the splits over time.
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
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