So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work into your hamstrings, and work towards the splits over time.
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
Loading...
There are currently no reviews for this class.