So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work into your hamstrings, and work towards the splits over time.
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
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