Sorry... this class is for members only.

View Membership options

Power Yoga – Beginner Splits with Sasha

So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work into your hamstrings, and work towards the splits over time.


Flexibility Hips Legs & Glutes


Sasha Voronenko
Beginner
30 min
Power Yoga

Member Reviews

There are currently no reviews for this class.

Related Classes

Power Yoga – Crow and Side Crow with Ben
Intermediate 60 min

Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…

Power Yoga – Yoga for Runners with Heather
Beginner 30 min

Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…

Power Yoga – Shoulder Work with Matt
Beginner 60 min

This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…

Power Yoga – Twisting Series with Ben
Beginner 60 min

Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…

Loading...