So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work into your hamstrings, and work towards the splits over time.
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
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