So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that breaks down the flow. For you beginners out there, this is a great place to start!
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
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I love this class. I do it through twice when I am starting back to yoga for a week or so.