So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that breaks down the flow. For you beginners out there, this is a great place to start!
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
Loading...
I love this class. I do it through twice when I am starting back to yoga for a week or so.