So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that breaks down the flow. For you beginners out there, this is a great place to start!
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
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I love this class. I do it through twice when I am starting back to yoga for a week or so.