So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that breaks down the flow. For you beginners out there, this is a great place to start!
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
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I love this class. I do it through twice when I am starting back to yoga for a week or so.