So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that breaks down the flow. For you beginners out there, this is a great place to start!
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
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I love this class. I do it through twice when I am starting back to yoga for a week or so.