So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that breaks down the flow. For you beginners out there, this is a great place to start!
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
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I love this class. I do it through twice when I am starting back to yoga for a week or so.