So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that breaks down the flow. For you beginners out there, this is a great place to start!
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
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I love this class. I do it through twice when I am starting back to yoga for a week or so.