So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that breaks down the flow. For you beginners out there, this is a great place to start!
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
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I love this class. I do it through twice when I am starting back to yoga for a week or so.