So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that breaks down the flow. For you beginners out there, this is a great place to start!
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
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I love this class. I do it through twice when I am starting back to yoga for a week or so.