So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that breaks down the flow. For you beginners out there, this is a great place to start!
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
Loading...
I love this class. I do it through twice when I am starting back to yoga for a week or so.