So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that breaks down the flow. For you beginners out there, this is a great place to start!
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…
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I love this class. I do it through twice when I am starting back to yoga for a week or so.