So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that breaks down the flow. For you beginners out there, this is a great place to start!
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
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I love this class. I do it through twice when I am starting back to yoga for a week or so.