So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that breaks down the flow. For you beginners out there, this is a great place to start!
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
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I love this class. I do it through twice when I am starting back to yoga for a week or so.