So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that breaks down the flow. For you beginners out there, this is a great place to start!
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
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I love this class. I do it through twice when I am starting back to yoga for a week or so.