So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that breaks down the flow. For you beginners out there, this is a great place to start!
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
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I love this class. I do it through twice when I am starting back to yoga for a week or so.