This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and meant to get you ready for the 2nd video in the series. Enjoy!
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Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
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Im loving this online yoga. I can work at my own pace