This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and meant to get you ready for the 2nd video in the series. Enjoy!
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If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
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Im loving this online yoga. I can work at my own pace