This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and meant to get you ready for the 2nd video in the series. Enjoy!
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Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
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Im loving this online yoga. I can work at my own pace