Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is the type of yoga class that will push your edge, so get calm and stay focused.
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
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Possibly one of my favorite classes ever!