Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is the type of yoga class that will push your edge, so get calm and stay focused.
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
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Possibly one of my favorite classes ever!