Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is the type of yoga class that will push your edge, so get calm and stay focused.
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
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Possibly one of my favorite classes ever!