Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is the type of yoga class that will push your edge, so get calm and stay focused.
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
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Possibly one of my favorite classes ever!