Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is the type of yoga class that will push your edge, so get calm and stay focused.
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
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Possibly one of my favorite classes ever!