Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is the type of yoga class that will push your edge, so get calm and stay focused.
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
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Possibly one of my favorite classes ever!