Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is the type of yoga class that will push your edge, so get calm and stay focused.
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
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Possibly one of my favorite classes ever!