Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is the type of yoga class that will push your edge, so get calm and stay focused.
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
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Possibly one of my favorite classes ever!