Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is the type of yoga class that will push your edge, so get calm and stay focused.
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
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Possibly one of my favorite classes ever!