This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a big transition to float your legs back to chaturanga. Have fun with this one!
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Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
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Amazing full body workout, especially for arms and core!