This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a big transition to float your legs back to chaturanga. Have fun with this one!
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This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
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Amazing full body workout, especially for arms and core!