This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a big transition to float your legs back to chaturanga. Have fun with this one!
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Get Instant AccessDanny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
Amazing full body workout, especially for arms and core!