This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a big transition to float your legs back to chaturanga. Have fun with this one!
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Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
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Amazing full body workout, especially for arms and core!