Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will break down all the proper alignment in a quick 30 minutes.
For you beginners, this video is a great way to develop good habits on your mat!
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
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