Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will break down all the proper alignment in a quick 30 minutes.
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
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