Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will break down all the proper alignment in a quick 30 minutes.
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…
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