Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will break down all the proper alignment in a quick 30 minutes.
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
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