Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will break down all the proper alignment in a quick 30 minutes.
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Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
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