Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will break down all the proper alignment in a quick 30 minutes.
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
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