Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will break down all the proper alignment in a quick 30 minutes.
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
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