Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will break down all the proper alignment in a quick 30 minutes.
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This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
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