Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will break down all the proper alignment in a quick 30 minutes.
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
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