Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will break down all the proper alignment in a quick 30 minutes.
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
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