Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will break down all the proper alignment in a quick 30 minutes.
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
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