Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you feeling refreshed and re-energized!
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
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Thank-You Danny!
Fantastic, sweating without any heat!