Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you feeling refreshed and re-energized!
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
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Thank-You Danny!
Fantastic, sweating without any heat!