Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure to tone up your midsection the fastest! Check out this 60-minute core video that is sure to have your abs burning!
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
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