Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure to tone up your midsection the fastest! Check out this 60-minute core video that is sure to have your abs burning!
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
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