Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure to tone up your midsection the fastest! Check out this 60-minute core video that is sure to have your abs burning!
Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
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