Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure to tone up your midsection the fastest! Check out this 60-minute core video that is sure to have your abs burning!
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
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