Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure to tone up your midsection the fastest! Check out this 60-minute core video that is sure to have your abs burning!
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
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