Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure to tone up your midsection the fastest! Check out this 60-minute core video that is sure to have your abs burning!
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
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