Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure to tone up your midsection the fastest! Check out this 60-minute core video that is sure to have your abs burning!
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
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