Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get a serious core burn at the same time. Check out Kyle’s other classes as well!
Get unlimited access to our entire site for only $9/month!
Get Instant Access
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Loading...
This is my go-to class when I need a quick core refresher! Love it!