Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get a serious core burn at the same time. Check out Kyle’s other classes as well!
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This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
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This is my go-to class when I need a quick core refresher! Love it!