Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will have you sweating in no time! And remember, your mind always tires before your body!
For you beginners, this video is a great way to develop good habits on your mat!
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
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Oh, my! This is a super core workout in just 30 minutes.