Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will have you sweating in no time! And remember, your mind always tires before your body!
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
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Oh, my! This is a super core workout in just 30 minutes.