Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will have you sweating in no time! And remember, your mind always tires before your body!
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
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Oh, my! This is a super core workout in just 30 minutes.