Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will have you sweating in no time! And remember, your mind always tires before your body!
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
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Oh, my! This is a super core workout in just 30 minutes.