Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will have you sweating in no time! And remember, your mind always tires before your body!
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
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Oh, my! This is a super core workout in just 30 minutes.