Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will have you sweating in no time! And remember, your mind always tires before your body!
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…
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Oh, my! This is a super core workout in just 30 minutes.