Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will have you sweating in no time! And remember, your mind always tires before your body!
This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
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Oh, my! This is a super core workout in just 30 minutes.