Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people just starting out on their yoga journey. Come play!
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
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Fantastic squeeze, excellent for my detox. Thank you!
Excellent class – thanks Danny