Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people just starting out on their yoga journey. Come play!
Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
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Fantastic squeeze, excellent for my detox. Thank you!
Excellent class – thanks Danny