Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people just starting out on their yoga journey. Come play!
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
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Fantastic squeeze, excellent for my detox. Thank you!
Excellent class – thanks Danny