Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people just starting out on their yoga journey. Come play!
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…
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Fantastic squeeze, excellent for my detox. Thank you!
Excellent class – thanks Danny