We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to fire up those bellies, boost metabolism, and kick the fat straight out the door! These yoga exercises will tighten up the waistline fast!
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
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I always love Erin’s method of instruction. Great class to get back into my yoga after slacking a bit. :-)