We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to fire up those bellies, boost metabolism, and kick the fat straight out the door! These yoga exercises will tighten up the waistline fast!
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
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I always love Erin’s method of instruction. Great class to get back into my yoga after slacking a bit. :-)