We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to fire up those bellies, boost metabolism, and kick the fat straight out the door! These yoga exercises will tighten up the waistline fast!
Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long…
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
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I always love Erin’s method of instruction. Great class to get back into my yoga after slacking a bit. :-)