We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to fire up those bellies, boost metabolism, and kick the fat straight out the door! These yoga exercises will tighten up the waistline fast!
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
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I always love Erin’s method of instruction. Great class to get back into my yoga after slacking a bit. :-)