We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to fire up those bellies, boost metabolism, and kick the fat straight out the door! These yoga exercises will tighten up the waistline fast!
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
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I always love Erin’s method of instruction. Great class to get back into my yoga after slacking a bit. :-)