We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to fire up those bellies, boost metabolism, and kick the fat straight out the door! These yoga exercises will tighten up the waistline fast!
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…
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I always love Erin’s method of instruction. Great class to get back into my yoga after slacking a bit. :-)