We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to fire up those bellies, boost metabolism, and kick the fat straight out the door! These yoga exercises will tighten up the waistline fast!
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
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I always love Erin’s method of instruction. Great class to get back into my yoga after slacking a bit. :-)