We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to fire up those bellies, boost metabolism, and kick the fat straight out the door! These yoga exercises will tighten up the waistline fast!
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
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I always love Erin’s method of instruction. Great class to get back into my yoga after slacking a bit. :-)