We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to fire up those bellies, boost metabolism, and kick the fat straight out the door! These yoga exercises will tighten up the waistline fast!
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
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I always love Erin’s method of instruction. Great class to get back into my yoga after slacking a bit. :-)