We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to fire up those bellies, boost metabolism, and kick the fat straight out the door! These yoga exercises will tighten up the waistline fast!
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…
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I always love Erin’s method of instruction. Great class to get back into my yoga after slacking a bit. :-)