We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to fire up those bellies, boost metabolism, and kick the fat straight out the door! These yoga exercises will tighten up the waistline fast!
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
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I always love Erin’s method of instruction. Great class to get back into my yoga after slacking a bit. :-)