We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to fire up those bellies, boost metabolism, and kick the fat straight out the door! These yoga exercises will tighten up the waistline fast!
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
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I always love Erin’s method of instruction. Great class to get back into my yoga after slacking a bit. :-)