We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to fire up those bellies, boost metabolism, and kick the fat straight out the door! These yoga exercises will tighten up the waistline fast!
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
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I always love Erin’s method of instruction. Great class to get back into my yoga after slacking a bit. :-)