We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to fire up those bellies, boost metabolism, and kick the fat straight out the door! These yoga exercises will tighten up the waistline fast!
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
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I always love Erin’s method of instruction. Great class to get back into my yoga after slacking a bit. :-)