We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to fire up those bellies, boost metabolism, and kick the fat straight out the door! These yoga exercises will tighten up the waistline fast!
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
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I always love Erin’s method of instruction. Great class to get back into my yoga after slacking a bit. :-)