Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or beach season, make this video part of your routine to keep a flat belly year-round!
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
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