Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or beach season, make this video part of your routine to keep a flat belly year-round!
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
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