Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or beach season, make this video part of your routine to keep a flat belly year-round!
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
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