Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or beach season, make this video part of your routine to keep a flat belly year-round!
Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
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