Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or beach season, make this video part of your routine to keep a flat belly year-round!
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
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