Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or beach season, make this video part of your routine to keep a flat belly year-round!
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
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