Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or beach season, make this video part of your routine to keep a flat belly year-round!
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
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