Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or beach season, make this video part of your routine to keep a flat belly year-round!
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
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