Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or beach season, make this video part of your routine to keep a flat belly year-round!
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
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