This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as we explore these fun balancing postures. If you wobble, just remember that your body is learning!
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
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