This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as we explore these fun balancing postures. If you wobble, just remember that your body is learning!
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
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