This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as we explore these fun balancing postures. If you wobble, just remember that your body is learning!
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
One of our favorites here at RY, Hurdle Pose!! Follow Nickki through this awesome sequence to prep the body for…
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…
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