This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as we explore these fun balancing postures. If you wobble, just remember that your body is learning!
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
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