This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as we explore these fun balancing postures. If you wobble, just remember that your body is learning!
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
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