This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as we explore these fun balancing postures. If you wobble, just remember that your body is learning!
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long…
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