This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as we explore these fun balancing postures. If you wobble, just remember that your body is learning!
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
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