This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as we explore these fun balancing postures. If you wobble, just remember that your body is learning!
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…
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