This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as we explore these fun balancing postures. If you wobble, just remember that your body is learning!
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
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