This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as we explore these fun balancing postures. If you wobble, just remember that your body is learning!
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
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