This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as we explore these fun balancing postures. If you wobble, just remember that your body is learning!
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
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