This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as we explore these fun balancing postures. If you wobble, just remember that your body is learning!
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
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