This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as we explore these fun balancing postures. If you wobble, just remember that your body is learning!
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
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