Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and thighs, and setting you up to shed the fat! Check out more of Ben’s classes on RY as well!
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
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