Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and thighs, and setting you up to shed the fat! Check out more of Ben’s classes on RY as well!
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
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