Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and thighs, and setting you up to shed the fat! Check out more of Ben’s classes on RY as well!
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
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