Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and thighs, and setting you up to shed the fat! Check out more of Ben’s classes on RY as well!
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
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