Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and thighs, and setting you up to shed the fat! Check out more of Ben’s classes on RY as well!
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
Loading...
There are currently no reviews for this class.