Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and thighs, and setting you up to shed the fat! Check out more of Ben’s classes on RY as well!
Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
Loading...
There are currently no reviews for this class.