Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and thighs, and setting you up to shed the fat! Check out more of Ben’s classes on RY as well!
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
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