Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and thighs, and setting you up to shed the fat! Check out more of Ben’s classes on RY as well!
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No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
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