Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and thighs, and setting you up to shed the fat! Check out more of Ben’s classes on RY as well!
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
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