Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth the effort. Becasue let’s face it, it’s fun to get upside-down!
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
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