Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth the effort. Becasue let’s face it, it’s fun to get upside-down!
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
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