Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth the effort. Becasue let’s face it, it’s fun to get upside-down!
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
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