Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth the effort. Becasue let’s face it, it’s fun to get upside-down!
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
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