Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth the effort. Becasue let’s face it, it’s fun to get upside-down!
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
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