Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth the effort. Becasue let’s face it, it’s fun to get upside-down!
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
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