Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth the effort. Becasue let’s face it, it’s fun to get upside-down!
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
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