Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth the effort. Becasue let’s face it, it’s fun to get upside-down!
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
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