Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth the effort. Becasue let’s face it, it’s fun to get upside-down!
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
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