Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth the effort. Becasue let’s face it, it’s fun to get upside-down!
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
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