Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth the effort. Becasue let’s face it, it’s fun to get upside-down!
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
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