Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a beautiful pose called Dancer. So get focused, get ready, and most of all, have fun!
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
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