Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a beautiful pose called Dancer. So get focused, get ready, and most of all, have fun!
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
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