Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a beautiful pose called Dancer. So get focused, get ready, and most of all, have fun!
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
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