Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a beautiful pose called Dancer. So get focused, get ready, and most of all, have fun!
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
For you beginners, this video is a great way to develop good habits on your mat!
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
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