Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a beautiful pose called Dancer. So get focused, get ready, and most of all, have fun!
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
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