Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a beautiful pose called Dancer. So get focused, get ready, and most of all, have fun!
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
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