Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a beautiful pose called Dancer. So get focused, get ready, and most of all, have fun!
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
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