Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a beautiful pose called Dancer. So get focused, get ready, and most of all, have fun!
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
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