Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a beautiful pose called Dancer. So get focused, get ready, and most of all, have fun!
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
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