Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a beautiful pose called Dancer. So get focused, get ready, and most of all, have fun!
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
Loading...
There are currently no reviews for this class.