Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute flow will get you ready to relax with a nice glass of vino!
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
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