Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute flow will get you ready to relax with a nice glass of vino!
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
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