Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute flow will get you ready to relax with a nice glass of vino!
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
Loading...
There are currently no reviews for this class.