Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute flow will get you ready to relax with a nice glass of vino!
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
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