Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute flow will get you ready to relax with a nice glass of vino!
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
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