One of our favorites here at RY, Hurdle Pose!! Follow Nickki through this awesome sequence to prep the body for our apex pose :)
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
For you beginners, this video is a great way to develop good habits on your mat!
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
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