One of our favorites here at RY, Hurdle Pose!! Follow Nickki through this awesome sequence to prep the body for our apex pose :)
For you beginners, this video is a great way to develop good habits on your mat!
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
Loading...
There are currently no reviews for this class.