One of our favorites here at RY, Hurdle Pose!! Follow Nickki through this awesome sequence to prep the body for our apex pose :)
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
Loading...
There are currently no reviews for this class.