One of our favorites here at RY, Hurdle Pose!! Follow Nickki through this awesome sequence to prep the body for our apex pose :)
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…
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