In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging posture. Ben’s sequencing of the poses systematically warms up all the muscles you’ll need to get into your Eagle.
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
There are currently no reviews for this class.