In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging posture. Ben’s sequencing of the poses systematically warms up all the muscles you’ll need to get into your Eagle.
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
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