In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging posture. Ben’s sequencing of the poses systematically warms up all the muscles you’ll need to get into your Eagle.
Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long…
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
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