In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging posture. Ben’s sequencing of the poses systematically warms up all the muscles you’ll need to get into your Eagle.
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
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