In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging posture. Ben’s sequencing of the poses systematically warms up all the muscles you’ll need to get into your Eagle.
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
Loading...
There are currently no reviews for this class.