In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging posture. Ben’s sequencing of the poses systematically warms up all the muscles you’ll need to get into your Eagle.
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
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