In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging posture. Ben’s sequencing of the poses systematically warms up all the muscles you’ll need to get into your Eagle.
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
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