In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging posture. Ben’s sequencing of the poses systematically warms up all the muscles you’ll need to get into your Eagle.
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
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