In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging posture. Ben’s sequencing of the poses systematically warms up all the muscles you’ll need to get into your Eagle.
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
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