In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging posture. Ben’s sequencing of the poses systematically warms up all the muscles you’ll need to get into your Eagle.
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
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