In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging posture. Ben’s sequencing of the poses systematically warms up all the muscles you’ll need to get into your Eagle.
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
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