In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging posture. Ben’s sequencing of the poses systematically warms up all the muscles you’ll need to get into your Eagle.
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
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