In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging posture. Ben’s sequencing of the poses systematically warms up all the muscles you’ll need to get into your Eagle.
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
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